Avocado Toast (MxH)

Appetizer, High in healthy fats

Total Energy

240

kcal

38.26

% from carbs

6.96

% from protein

54.78

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

390mg

17%

Potassium, K

600mg

12.8%

Total Carbohydrates

22g

8%

Fiber

7g

25%

Sugars

2g

4%

Starch

14g

Protein

4g

8%

Water

40g

Vitamin A, RAE

1800UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Toast (MxH)

A typical serving 1 slice of Avocado Toast (MxH) (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Toast (MxH) depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Avocado Toast (MxH) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Toast (MxH) depends on the ingredients exists in it. On average, 1 slice of Avocado Toast (MxH) (about 100 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 22 grams of carbohydrates.

Avocado Toast (MxH) contains approximately 7 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 slice Avocado Toast (MxH)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.