Truffled Avocado Toast

Vegan, Luxurious and flavorful

7.32

% from protein

26.83

% from carbs

26.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
300
% Daily value*

Total Fat 24 g
36.9%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 15 g

Sodium, Na 270 mg
11.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 250 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 100 UG

Calcium 40 mg

Iron 2 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 2 g

Truffled Avocado Toast Nutrients FAQs

Nutrients

What is the calorie content of Truffled Avocado Toast?

A typical serving 1 slice (100 grams) of Truffled Avocado Toast contains approximately 300 calories.

You can check the exact calorie content by logging Truffled Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Truffled Avocado Toast have?

The amount of fat in Truffled Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Truffled Avocado Toast contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Truffled Avocado Toast have?

The protein content in Truffled Avocado Toast depends on the ingredients exists in it. On average, 1 slice (100 grams) of Truffled Avocado Toast contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Truffled Avocado Toast, Download Nutribit app for healthier you!

How much sugar does a Truffled Avocado Toast have?

On average, 1 slice (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Truffled Avocado Toast.

How Much carbohydrates (carbs) is in Truffled Avocado Toast?

The amount of carbohydrates (carbs) in Truffled Avocado Toast depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Truffled Avocado Toast.

How Much Fiber is in Truffled Avocado Toast?

Truffled Avocado Toast contains approximately 5 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Truffled Avocado Toast for healthier you!

What vitamins and minerals are in a Truffled Avocado Toast?

Vitamins in Truffled Avocado Toast:

  • Vitamin C:Truffled Avocado Toast has 15 mg of Vitamin C.

Truffled Avocado Toast contains following minerals:

  • Truffled Avocado Toast has 40mg of Calcium.
  • Truffled Avocado Toast has 270mg of Sodium, Na.
  • Truffled Avocado Toast has 250mg of Potassium, K.
  • Truffled Avocado Toast has 2mg of Iron.

General

Does Truffled Avocado Toast contain caffeine?

Truffled Avocado Toast does not contain any caffeine.

Does Truffled Avocado Toast contain alcohol?

Truffled Avocado Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Truffled Avocado Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Truffled Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Truffled Avocado Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Truffled Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Truffled Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Truffled Avocado Toast for free?

Yes! Since Truffled Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Truffled Avocado Toast with water tracking feature?

Nutribit automatically calculates the water content of Truffled Avocado Toast and adds it to your daily hydration log. Simply log Truffled Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Truffled Avocado Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Truffled Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Truffled Avocado Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Truffled Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Truffled Avocado Toast

Fiber and Zinc in Truffled Avocado Toast improves skin health.

  • Fiber in Truffled Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Truffled Avocado Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Truffled Avocado Toast supports digestion.

Fiber in Truffled Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Truffled Avocado Toast supports heart health.

Soluble fiber in Truffled Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Truffled Avocado Toast aids in weight management.

Fiber-rich foods in Truffled Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Truffled Avocado Toast regulates blood sugar.

Fiber in Truffled Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Truffled Avocado Toast promotes gut health.

Fiber in Truffled Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Truffled Avocado Toast lowers the risk of colon cancer.

A high-fiber diet from Truffled Avocado Toast is linked to a reduced risk of colon cancer.

Fiber in Truffled Avocado Toast helps lower blood pressure.

Adequate fiber in Truffled Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Truffled Avocado Toast boosts immune function.

Fiber in Truffled Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Truffled Avocado Toast reduces the risk of type 2 diabetes.

Fiber in Truffled Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Truffled Avocado Toast boosts immune system

Boosts Immune System in Truffled Avocado Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Truffled Avocado Toast promotes wound healing

Promotes Wound Healing in Truffled Avocado Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Truffled Avocado Toast supports growth and development

Supports Growth and Development in Truffled Avocado Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Truffled Avocado Toast enhances brain function

Enhances Brain Function in Truffled Avocado Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Truffled Avocado Toast regulates hormonal balance

Regulates Hormonal Balance in Truffled Avocado Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Truffled Avocado Toast supports healthy vision

Supports Healthy Vision in Truffled Avocado Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Truffled Avocado Toast improves digestive health

Improves Digestive Health in Truffled Avocado Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Truffled Avocado Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Truffled Avocado Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Truffled Avocado Toast reduces inflammation

Reduces Inflammation in Truffled Avocado Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 slice Truffled Avocado Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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