Chicken Rassa

Curry, Spicy

32

% from protein

11.43

% from carbs

11.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 650 mg
28.3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 10 g
3.6%

Fiber 1.5 g
5.4%

Sugars 5 g
10%

Starch 3 g

Protein 28 g
56%

Water 190 g

Vitamin A, RAE 50 UG

Vitamin E 1.5 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 1.5 UG

Calcium 45 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2.5 mg

Sucrose 3 g

Glucose 1.5 g

Chicken Rassa Nutrients FAQs

Nutrients

What is the calorie content of Chicken Rassa?

A typical serving 1 serving (250 grams) of Chicken Rassa contains approximately 320 calories.

You can check the exact calorie content by logging Chicken Rassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Rassa have?

The amount of fat in Chicken Rassa depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Rassa contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Rassa have?

The protein content in Chicken Rassa depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chicken Rassa contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Rassa, Download Nutribit app for healthier you!

How much sugar does a Chicken Rassa have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Rassa.

How Much carbohydrates (carbs) is in Chicken Rassa?

The amount of carbohydrates (carbs) in Chicken Rassa depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Rassa.

How Much Fiber is in Chicken Rassa?

Chicken Rassa contains approximately 1.5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Rassa for healthier you!

What vitamins and minerals are in a Chicken Rassa?

Vitamins in Chicken Rassa:

  • Vitamin C:Chicken Rassa has 8 mg of Vitamin C.

Chicken Rassa contains following minerals:

  • Chicken Rassa has 45mg of Calcium.
  • Chicken Rassa has 650mg of Sodium, Na.
  • Chicken Rassa has 350mg of Potassium, K.
  • Chicken Rassa has 3mg of Iron.

General

Does Chicken Rassa contain caffeine?

Chicken Rassa does not contain any caffeine.

Does Chicken Rassa contain alcohol?

Chicken Rassa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Rassa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Rassa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Rassa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Rassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Rassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Rassa for free?

Yes! Since Chicken Rassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Rassa with water tracking feature?

Nutribit automatically calculates the water content of Chicken Rassa and adds it to your daily hydration log. Simply log Chicken Rassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Rassa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Rassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Rassa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Rassa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Rassa

Protein in Chicken Rassa supports building and repairing tissues.

Builds and repairs tissues in Chicken Rassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Rassa supports immune function.

Supports immune function in Chicken Rassa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Rassa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Rassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Rassa provides energy.

Provides energy in Chicken Rassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Rassa supports muscle growth and strength.

Supports muscle growth and strength in Chicken Rassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Rassa helps in weight management.

Helps in weight management in Chicken Rassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Rassa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Rassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Rassa supports bone health.

Supports bone health in Chicken Rassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Rassa improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Rassa is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Rassa regulates blood sugar levels.

Regulates blood sugar levels in Chicken Rassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Rassa supports fluid balance.

Maintains Fluid Balance in Chicken Rassa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Rassa supports nerve function.

Supports Nerve Function in Chicken Rassa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Rassa helps regulate blood pressure.

Regulates Blood Pressure in Chicken Rassa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Rassa supports muscle function.

Aids Muscle Function in Chicken Rassa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Rassa aids nutrient absorption.

Improves Nutrient Absorption in Chicken Rassa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Rassa helps balance pH levels.

Balances pH Levels in Chicken Rassa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Rassa supports bone health.

Supports Bone Health in Chicken Rassa helps retain calcium and prevent the loss of bone density over time.

Zinc in Chicken Rassa boosts immune system

Boosts Immune System in Chicken Rassa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Rassa promotes wound healing

Promotes Wound Healing in Chicken Rassa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Rassa supports growth and development

Supports Growth and Development in Chicken Rassa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Rassa improves skin health

Improves Skin Health in Chicken Rassa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chicken Rassa enhances brain function

Enhances Brain Function in Chicken Rassa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Rassa regulates hormonal balance

Regulates Hormonal Balance in Chicken Rassa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Rassa supports healthy vision

Supports Healthy Vision in Chicken Rassa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Rassa improves digestive health

Improves Digestive Health in Chicken Rassa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Rassa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Rassa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Rassa reduces inflammation

Reduces Inflammation in Chicken Rassa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chicken Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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