Mutton Rassa Thali
Main, Rich in protein, hearty
18.9
% from protein31.5
% from carbs31.5
% from fatNutrition Facts
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Mutton Rassa Thali Nutrients FAQs
Nutrients
- Vitamin C:Mutton Rassa Thali has 10 mg of Vitamin C.
- Mutton Rassa Thali has 250mg of Calcium.
- Mutton Rassa Thali has 550mg of Sodium, Na.
- Mutton Rassa Thali has 180mg of Potassium, K.
- Mutton Rassa Thali has 8mg of Iron.
What is the calorie content of Mutton Rassa Thali?
A typical serving 1 serving (700 grams) of Mutton Rassa Thali contains approximately 800 calories.
You can check the exact calorie content by logging Mutton Rassa Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Rassa Thali have?
The amount of fat in Mutton Rassa Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Mutton Rassa Thali contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Rassa Thali have?
The protein content in Mutton Rassa Thali depends on the ingredients exists in it. On average, 1 serving (700 grams) of Mutton Rassa Thali contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Rassa Thali, Download Nutribit app for healthier you!
How much sugar does a Mutton Rassa Thali have?
On average, 1 serving (700 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Rassa Thali.
How Much carbohydrates (carbs) is in Mutton Rassa Thali?
The amount of carbohydrates (carbs) in Mutton Rassa Thali depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Rassa Thali.
How Much Fiber is in Mutton Rassa Thali?
Mutton Rassa Thali contains approximately 8 grams of fiber in 1 serving (700 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Rassa Thali for healthier you!
What vitamins and minerals are in a Mutton Rassa Thali?
Vitamins in Mutton Rassa Thali:
Mutton Rassa Thali contains following minerals:
General
Does Mutton Rassa Thali contain caffeine?
Mutton Rassa Thali does not contain any caffeine.
Does Mutton Rassa Thali contain alcohol?
Mutton Rassa Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Rassa Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Rassa Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Rassa Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Rassa Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Rassa Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Rassa Thali for free?
Yes! Since Mutton Rassa Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Rassa Thali with water tracking feature?
Nutribit automatically calculates the water content of Mutton Rassa Thali and adds it to your daily hydration log. Simply log Mutton Rassa Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Rassa Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Rassa Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Rassa Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Rassa Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Rassa Thali
Fiber and Zinc in Mutton Rassa Thali improves skin health.
Fiber in Mutton Rassa Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mutton Rassa Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Mutton Rassa Thali supports bone health.
Magnesium in Mutton Rassa Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mutton Rassa Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mutton Rassa Thali aids muscle function.
Magnesium in Mutton Rassa Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mutton Rassa Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Mutton Rassa Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mutton Rassa Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mutton Rassa Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mutton Rassa Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mutton Rassa Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mutton Rassa Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mutton Rassa Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mutton Rassa Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mutton Rassa Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Mutton Rassa Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mutton Rassa Thali enhances brain function and helps improve memory and focus.
Glucose from Mutton Rassa Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mutton Rassa Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mutton Rassa Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mutton Rassa Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Mutton Rassa Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mutton Rassa Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mutton Rassa Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mutton Rassa Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mutton Rassa Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Mutton Rassa Thali supports building and repairing tissues.
Builds and repairs tissues in Mutton Rassa Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Rassa Thali supports immune function.
Supports immune function in Mutton Rassa Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Rassa Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Rassa Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Rassa Thali provides energy.
Provides energy in Mutton Rassa Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Rassa Thali supports muscle growth and strength.
Supports muscle growth and strength in Mutton Rassa Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Rassa Thali helps in weight management.
Helps in weight management in Mutton Rassa Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Rassa Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Rassa Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Rassa Thali supports bone health.
Supports bone health in Mutton Rassa Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Rassa Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Rassa Thali is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Rassa Thali regulates blood sugar levels.
Regulates blood sugar levels in Mutton Rassa Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mutton Rassa Thali supports digestion.
Fiber in Mutton Rassa Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mutton Rassa Thali supports heart health.
Soluble fiber in Mutton Rassa Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mutton Rassa Thali aids in weight management.
Fiber-rich foods in Mutton Rassa Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mutton Rassa Thali regulates blood sugar.
Fiber in Mutton Rassa Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mutton Rassa Thali promotes gut health.
Fiber in Mutton Rassa Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mutton Rassa Thali lowers the risk of colon cancer.
A high-fiber diet from Mutton Rassa Thali is linked to a reduced risk of colon cancer.
Fiber in Mutton Rassa Thali helps lower blood pressure.
Adequate fiber in Mutton Rassa Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mutton Rassa Thali boosts immune function.
Fiber in Mutton Rassa Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mutton Rassa Thali reduces the risk of type 2 diabetes.
Fiber in Mutton Rassa Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mutton Rassa Thali supports bone health.
Calcium in Mutton Rassa Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mutton Rassa Thali supports muscle function.
Calcium in Mutton Rassa Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mutton Rassa Thali supports heart health.
Calcium in Mutton Rassa Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mutton Rassa Thali supports nerve transmission.
Calcium in Mutton Rassa Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mutton Rassa Thali supports blood clotting.
Calcium in Mutton Rassa Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mutton Rassa Thali supports hormonal secretion.
Calcium in Mutton Rassa Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mutton Rassa Thali supports weight management.
Calcium in Mutton Rassa Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mutton Rassa Thali supports dental health.
Calcium in Mutton Rassa Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mutton Rassa Thali supports blood pressure regulation.
Calcium in Mutton Rassa Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mutton Rassa Thali promotes heart health.
Promotes Heart Health in Mutton Rassa Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mutton Rassa Thali enhances nerve function.
Enhances Nerve Function in Mutton Rassa Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mutton Rassa Thali improves sleep quality.
Improves Sleep Quality in Mutton Rassa Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Mutton Rassa Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mutton Rassa Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mutton Rassa Thali reduces migraine frequency.
Reduces Migraine Frequency in Mutton Rassa Thali may help reduce the frequency and severity of migraines.
Magnesium in Mutton Rassa Thali promotes digestive health.
Promotes Digestive Health in Mutton Rassa Thali supports bowel function and helps prevent constipation.
Magnesium in Mutton Rassa Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mutton Rassa Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mutton Rassa Thali boosts protein synthesis.
Boosts Protein Synthesis in Mutton Rassa Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mutton Rassa Thali supports fluid balance.
Maintains Fluid Balance in Mutton Rassa Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Rassa Thali supports nerve function.
Supports Nerve Function in Mutton Rassa Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Rassa Thali helps regulate blood pressure.
Regulates Blood Pressure in Mutton Rassa Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Rassa Thali aids nutrient absorption.
Improves Nutrient Absorption in Mutton Rassa Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Rassa Thali helps balance pH levels.
Balances pH Levels in Mutton Rassa Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Mutton Rassa Thali supports thyroid health.
Thyroid Health in Mutton Rassa Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mutton Rassa Thali supports cognitive function.
Cognitive Function in Mutton Rassa Thali helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mutton Rassa Thali strengthens the immune system.
Immune System Support in Mutton Rassa Thali helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mutton Rassa Thali supports hormonal balance.
Hormonal Balance in Mutton Rassa Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mutton Rassa Thali supports skin health.
Skin Health in Mutton Rassa Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mutton Rassa Thali supports detoxification.
Detoxification in Mutton Rassa Thali assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mutton Rassa Thali supports fetal development.
Fetal Development in Mutton Rassa Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mutton Rassa Thali helps regulate metabolism.
Metabolism Regulation in Mutton Rassa Thali ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mutton Rassa Thali promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mutton Rassa Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mutton Rassa Thali boosts immune system
Boosts Immune System in Mutton Rassa Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Rassa Thali promotes wound healing
Promotes Wound Healing in Mutton Rassa Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Rassa Thali supports growth and development
Supports Growth and Development in Mutton Rassa Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Rassa Thali enhances brain function
Enhances Brain Function in Mutton Rassa Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Rassa Thali regulates hormonal balance
Regulates Hormonal Balance in Mutton Rassa Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Rassa Thali supports healthy vision
Supports Healthy Vision in Mutton Rassa Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Rassa Thali improves digestive health
Improves Digestive Health in Mutton Rassa Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Rassa Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Rassa Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Rassa Thali reduces inflammation
Reduces Inflammation in Mutton Rassa Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 800 calories?
The amount of exercise required to burn off 1 serving Mutton Rassa Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.