Mutton Rassa Thali

Main, Rich in protein, hearty

Total Energy

800

kcal

31.5

% from carbs

18.9

% from protein

49.61

% from fats

In 700 g

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

550mg

23.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

40g

Protein

30g

60%

Water

180g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

12UG

Folic acid

100UG

Iron, Fe

8mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Rassa Thali

A typical serving 1 serving of Mutton Rassa Thali (700 grams) contains approximately 800 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Rassa Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Mutton Rassa Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Rassa Thali depends on the ingredients exists in it. On average, 1 serving of Mutton Rassa Thali (about 700 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 700 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 700 grams) contains about 50 grams of carbohydrates.

Mutton Rassa Thali contains approximately 8 grams of fiber in 1 serving (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 800 calories?

The amount of exercise required to burn off 1 serving Mutton Rassa Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.