Patodi Rassa Bhaji

Main Course, Spicy and hearty

7.73

% from protein

53.14

% from carbs

53.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 400 mg
17.4%

Potassium, K 150 mg
3.2%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 25 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Patodi Rassa Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Patodi Rassa Bhaji?

A typical serving 1 serving (250 grams) of Patodi Rassa Bhaji contains approximately 400 calories.

You can check the exact calorie content by logging Patodi Rassa Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patodi Rassa Bhaji have?

The amount of fat in Patodi Rassa Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Patodi Rassa Bhaji contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patodi Rassa Bhaji have?

The protein content in Patodi Rassa Bhaji depends on the ingredients exists in it. On average, 1 serving (250 grams) of Patodi Rassa Bhaji contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Patodi Rassa Bhaji, Download Nutribit app for healthier you!

How much sugar does a Patodi Rassa Bhaji have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patodi Rassa Bhaji.

How Much carbohydrates (carbs) is in Patodi Rassa Bhaji?

The amount of carbohydrates (carbs) in Patodi Rassa Bhaji depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patodi Rassa Bhaji.

How Much Fiber is in Patodi Rassa Bhaji?

Patodi Rassa Bhaji contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patodi Rassa Bhaji for healthier you!

What vitamins and minerals are in a Patodi Rassa Bhaji?

Vitamins in Patodi Rassa Bhaji:

  • Vitamin C:Patodi Rassa Bhaji has 15 mg of Vitamin C.

Patodi Rassa Bhaji contains following minerals:

  • Patodi Rassa Bhaji has 50mg of Calcium.
  • Patodi Rassa Bhaji has 400mg of Sodium, Na.
  • Patodi Rassa Bhaji has 150mg of Potassium, K.
  • Patodi Rassa Bhaji has 4mg of Iron.

General

Does Patodi Rassa Bhaji contain caffeine?

Patodi Rassa Bhaji does not contain any caffeine.

Does Patodi Rassa Bhaji contain alcohol?

Patodi Rassa Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patodi Rassa Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patodi Rassa Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patodi Rassa Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patodi Rassa Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patodi Rassa Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patodi Rassa Bhaji for free?

Yes! Since Patodi Rassa Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patodi Rassa Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Patodi Rassa Bhaji and adds it to your daily hydration log. Simply log Patodi Rassa Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patodi Rassa Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patodi Rassa Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patodi Rassa Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patodi Rassa Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patodi Rassa Bhaji

Fiber and Zinc in Patodi Rassa Bhaji improves skin health.

  • Fiber in Patodi Rassa Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Patodi Rassa Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Patodi Rassa Bhaji provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patodi Rassa Bhaji are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patodi Rassa Bhaji supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patodi Rassa Bhaji aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patodi Rassa Bhaji helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patodi Rassa Bhaji help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patodi Rassa Bhaji helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patodi Rassa Bhaji can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patodi Rassa Bhaji aids weight management by helping you feel full longer.

Fiber-rich carbs from Patodi Rassa Bhaji help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patodi Rassa Bhaji enhances brain function and helps improve memory and focus.

Glucose from Patodi Rassa Bhaji is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patodi Rassa Bhaji boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patodi Rassa Bhaji provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patodi Rassa Bhaji promotes gut health by feeding beneficial gut bacteria.

Fiber in Patodi Rassa Bhaji serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patodi Rassa Bhaji improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patodi Rassa Bhaji support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patodi Rassa Bhaji helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patodi Rassa Bhaji, help regulate blood pressure and reduce hypertension risk.

Protein in Patodi Rassa Bhaji supports building and repairing tissues.

Builds and repairs tissues in Patodi Rassa Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Patodi Rassa Bhaji supports immune function.

Supports immune function in Patodi Rassa Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Patodi Rassa Bhaji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Patodi Rassa Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Patodi Rassa Bhaji provides energy.

Provides energy in Patodi Rassa Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Patodi Rassa Bhaji supports muscle growth and strength.

Supports muscle growth and strength in Patodi Rassa Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Patodi Rassa Bhaji helps in weight management.

Helps in weight management in Patodi Rassa Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Patodi Rassa Bhaji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Patodi Rassa Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Patodi Rassa Bhaji supports bone health.

Supports bone health in Patodi Rassa Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Patodi Rassa Bhaji improves skin, hair, and nails.

Improves skin, hair, and nails in Patodi Rassa Bhaji is essential for the health and growth of hair, skin, and nails.

Protein in Patodi Rassa Bhaji regulates blood sugar levels.

Regulates blood sugar levels in Patodi Rassa Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Patodi Rassa Bhaji supports digestion.

Fiber in Patodi Rassa Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patodi Rassa Bhaji supports heart health.

Soluble fiber in Patodi Rassa Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Patodi Rassa Bhaji aids in weight management.

Fiber-rich foods in Patodi Rassa Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patodi Rassa Bhaji regulates blood sugar.

Fiber in Patodi Rassa Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Patodi Rassa Bhaji promotes gut health.

Fiber in Patodi Rassa Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patodi Rassa Bhaji lowers the risk of colon cancer.

A high-fiber diet from Patodi Rassa Bhaji is linked to a reduced risk of colon cancer.

Fiber in Patodi Rassa Bhaji helps lower blood pressure.

Adequate fiber in Patodi Rassa Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patodi Rassa Bhaji boosts immune function.

Fiber in Patodi Rassa Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patodi Rassa Bhaji reduces the risk of type 2 diabetes.

Fiber in Patodi Rassa Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Patodi Rassa Bhaji supports fluid balance.

Maintains Fluid Balance in Patodi Rassa Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patodi Rassa Bhaji supports nerve function.

Supports Nerve Function in Patodi Rassa Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patodi Rassa Bhaji helps regulate blood pressure.

Regulates Blood Pressure in Patodi Rassa Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patodi Rassa Bhaji supports muscle function.

Aids Muscle Function in Patodi Rassa Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patodi Rassa Bhaji aids nutrient absorption.

Improves Nutrient Absorption in Patodi Rassa Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patodi Rassa Bhaji helps balance pH levels.

Balances pH Levels in Patodi Rassa Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patodi Rassa Bhaji supports bone health.

Supports Bone Health in Patodi Rassa Bhaji helps retain calcium and prevent the loss of bone density over time.

Zinc in Patodi Rassa Bhaji boosts immune system

Boosts Immune System in Patodi Rassa Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Patodi Rassa Bhaji promotes wound healing

Promotes Wound Healing in Patodi Rassa Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Patodi Rassa Bhaji supports growth and development

Supports Growth and Development in Patodi Rassa Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Patodi Rassa Bhaji enhances brain function

Enhances Brain Function in Patodi Rassa Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Patodi Rassa Bhaji regulates hormonal balance

Regulates Hormonal Balance in Patodi Rassa Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Patodi Rassa Bhaji supports healthy vision

Supports Healthy Vision in Patodi Rassa Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Patodi Rassa Bhaji improves digestive health

Improves Digestive Health in Patodi Rassa Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Patodi Rassa Bhaji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Patodi Rassa Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Patodi Rassa Bhaji reduces inflammation

Reduces Inflammation in Patodi Rassa Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Patodi Rassa Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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