Mutton Pandhra Rassa
Main Dish, Creamy
31.04
% from protein7.16
% from carbs7.16
% from fatNutrition Facts
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Mutton Pandhra Rassa Nutrients FAQs
Nutrients
- Vitamin C:Mutton Pandhra Rassa has 5 mg of Vitamin C.
- Mutton Pandhra Rassa has 40mg of Calcium.
- Mutton Pandhra Rassa has 790mg of Sodium, Na.
- Mutton Pandhra Rassa has 300mg of Potassium, K.
- Mutton Pandhra Rassa has 3mg of Iron.
What is the calorie content of Mutton Pandhra Rassa?
A typical serving 1 serving (200 grams) of Mutton Pandhra Rassa contains approximately 360 calories.
You can check the exact calorie content by logging Mutton Pandhra Rassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Pandhra Rassa have?
The amount of fat in Mutton Pandhra Rassa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Pandhra Rassa contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Pandhra Rassa have?
The protein content in Mutton Pandhra Rassa depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mutton Pandhra Rassa contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Pandhra Rassa, Download Nutribit app for healthier you!
How much sugar does a Mutton Pandhra Rassa have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Pandhra Rassa.
How Much carbohydrates (carbs) is in Mutton Pandhra Rassa?
The amount of carbohydrates (carbs) in Mutton Pandhra Rassa depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Pandhra Rassa.
How Much Fiber is in Mutton Pandhra Rassa?
Mutton Pandhra Rassa contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Pandhra Rassa for healthier you!
What vitamins and minerals are in a Mutton Pandhra Rassa?
Vitamins in Mutton Pandhra Rassa:
Mutton Pandhra Rassa contains following minerals:
General
Does Mutton Pandhra Rassa contain caffeine?
Mutton Pandhra Rassa does not contain any caffeine.
Does Mutton Pandhra Rassa contain alcohol?
Mutton Pandhra Rassa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Pandhra Rassa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Pandhra Rassa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Pandhra Rassa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Pandhra Rassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Pandhra Rassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Pandhra Rassa for free?
Yes! Since Mutton Pandhra Rassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Pandhra Rassa with water tracking feature?
Nutribit automatically calculates the water content of Mutton Pandhra Rassa and adds it to your daily hydration log. Simply log Mutton Pandhra Rassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Pandhra Rassa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Pandhra Rassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Pandhra Rassa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Pandhra Rassa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Pandhra Rassa
Protein in Mutton Pandhra Rassa supports building and repairing tissues.
Builds and repairs tissues in Mutton Pandhra Rassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Pandhra Rassa supports immune function.
Supports immune function in Mutton Pandhra Rassa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Pandhra Rassa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Pandhra Rassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Pandhra Rassa provides energy.
Provides energy in Mutton Pandhra Rassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Pandhra Rassa supports muscle growth and strength.
Supports muscle growth and strength in Mutton Pandhra Rassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Pandhra Rassa helps in weight management.
Helps in weight management in Mutton Pandhra Rassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Pandhra Rassa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Pandhra Rassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Pandhra Rassa supports bone health.
Supports bone health in Mutton Pandhra Rassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Pandhra Rassa improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Pandhra Rassa is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Pandhra Rassa regulates blood sugar levels.
Regulates blood sugar levels in Mutton Pandhra Rassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mutton Pandhra Rassa supports fluid balance.
Maintains Fluid Balance in Mutton Pandhra Rassa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Pandhra Rassa supports nerve function.
Supports Nerve Function in Mutton Pandhra Rassa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Pandhra Rassa helps regulate blood pressure.
Regulates Blood Pressure in Mutton Pandhra Rassa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Pandhra Rassa supports muscle function.
Aids Muscle Function in Mutton Pandhra Rassa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mutton Pandhra Rassa aids nutrient absorption.
Improves Nutrient Absorption in Mutton Pandhra Rassa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Pandhra Rassa helps balance pH levels.
Balances pH Levels in Mutton Pandhra Rassa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mutton Pandhra Rassa supports bone health.
Supports Bone Health in Mutton Pandhra Rassa helps retain calcium and prevent the loss of bone density over time.
Zinc in Mutton Pandhra Rassa boosts immune system
Boosts Immune System in Mutton Pandhra Rassa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Pandhra Rassa promotes wound healing
Promotes Wound Healing in Mutton Pandhra Rassa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Pandhra Rassa supports growth and development
Supports Growth and Development in Mutton Pandhra Rassa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Pandhra Rassa improves skin health
Improves Skin Health in Mutton Pandhra Rassa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Pandhra Rassa enhances brain function
Enhances Brain Function in Mutton Pandhra Rassa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Pandhra Rassa regulates hormonal balance
Regulates Hormonal Balance in Mutton Pandhra Rassa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Pandhra Rassa supports healthy vision
Supports Healthy Vision in Mutton Pandhra Rassa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Pandhra Rassa improves digestive health
Improves Digestive Health in Mutton Pandhra Rassa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Pandhra Rassa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Pandhra Rassa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Pandhra Rassa reduces inflammation
Reduces Inflammation in Mutton Pandhra Rassa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Mutton Pandhra Rassa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.