Chicken Tambda Rassa

Curry, Spicy

Total Energy

330

kcal

12.54

% from carbs

28.49

% from protein

58.97

% from fats

In 250 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

3g

Protein

25g

50%

Water

180g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

1.5UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tambda Rassa

A typical serving 1 serving of Chicken Tambda Rassa (250 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tambda Rassa depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chicken Tambda Rassa contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tambda Rassa depends on the ingredients exists in it. On average, 1 serving of Chicken Tambda Rassa (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 11 grams of carbohydrates.

Chicken Tambda Rassa contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Chicken Tambda Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.