Mutton Tambda Rassa

Main Dish, Spicy and Tangy

Total Energy

340

kcal

6.37

% from carbs

30.57

% from protein

63.06

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Trans Fats

1g

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

780mg

33.9%

Potassium, K

290mg

6.2%

Total Carbohydrates

5g

1.8%

Fiber

1.8g

6.4%

Sugars

3g

6%

Starch

1g

Protein

24g

48%

Water

90g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

48UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

2.8UG

Iron, Fe

2.8mg

Calcium, Ca

38mg

Zinc, Zn

3.5mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Tambda Rassa

A typical serving 1 serving of Mutton Tambda Rassa (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Tambda Rassa depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mutton Tambda Rassa contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Tambda Rassa depends on the ingredients exists in it. On average, 1 serving of Mutton Tambda Rassa (about 200 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 5 grams of carbohydrates.

Mutton Tambda Rassa contains approximately 1.8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Mutton Tambda Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.