Pandhra Rassa (White Curry)

Main, Low in carbs

15.04

% from protein

37.59

% from carbs

37.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 450 mg
19.6%

Potassium, K 700 mg
14.9%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 15 g

Protein 10 g
20%

Water 90 g

Vitamin A, RAE 400 UG

Vitamin E 1.2 MG_ATE

Vitamin C 15 mg

Biotin 7 UG

Folic acid 45 UG

Calcium 130 mg

Iron 3 mg

Magnesium 100 mg

Zinc 2 mg

Sucrose 3 g

Pandhra Rassa (White Curry) Nutrients FAQs

Nutrients

What is the calorie content of Pandhra Rassa (White Curry)?

A typical serving 1 serving (200 grams) of Pandhra Rassa (White Curry) contains approximately 280 calories.

You can check the exact calorie content by logging Pandhra Rassa (White Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pandhra Rassa (White Curry) have?

The amount of fat in Pandhra Rassa (White Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pandhra Rassa (White Curry) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pandhra Rassa (White Curry) have?

The protein content in Pandhra Rassa (White Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pandhra Rassa (White Curry) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pandhra Rassa (White Curry), Download Nutribit app for healthier you!

How much sugar does a Pandhra Rassa (White Curry) have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pandhra Rassa (White Curry).

How Much carbohydrates (carbs) is in Pandhra Rassa (White Curry)?

The amount of carbohydrates (carbs) in Pandhra Rassa (White Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pandhra Rassa (White Curry).

How Much Fiber is in Pandhra Rassa (White Curry)?

Pandhra Rassa (White Curry) contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pandhra Rassa (White Curry) for healthier you!

What vitamins and minerals are in a Pandhra Rassa (White Curry)?

Vitamins in Pandhra Rassa (White Curry):

  • Vitamin C:Pandhra Rassa (White Curry) has 15 mg of Vitamin C.

Pandhra Rassa (White Curry) contains following minerals:

  • Pandhra Rassa (White Curry) has 130mg of Calcium.
  • Pandhra Rassa (White Curry) has 450mg of Sodium, Na.
  • Pandhra Rassa (White Curry) has 700mg of Potassium, K.
  • Pandhra Rassa (White Curry) has 3mg of Iron.

General

Does Pandhra Rassa (White Curry) contain caffeine?

Pandhra Rassa (White Curry) does not contain any caffeine.

Does Pandhra Rassa (White Curry) contain alcohol?

Pandhra Rassa (White Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pandhra Rassa (White Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pandhra Rassa (White Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pandhra Rassa (White Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pandhra Rassa (White Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pandhra Rassa (White Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pandhra Rassa (White Curry) for free?

Yes! Since Pandhra Rassa (White Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pandhra Rassa (White Curry) with water tracking feature?

Nutribit automatically calculates the water content of Pandhra Rassa (White Curry) and adds it to your daily hydration log. Simply log Pandhra Rassa (White Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pandhra Rassa (White Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pandhra Rassa (White Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pandhra Rassa (White Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pandhra Rassa (White Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pandhra Rassa (White Curry)

Magnesium and Sodium, Na in Pandhra Rassa (White Curry) supports bone health.

  • Magnesium in Pandhra Rassa (White Curry) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pandhra Rassa (White Curry) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pandhra Rassa (White Curry) aids muscle function.

  • Magnesium in Pandhra Rassa (White Curry) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pandhra Rassa (White Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pandhra Rassa (White Curry) supports building and repairing tissues.

Builds and repairs tissues in Pandhra Rassa (White Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pandhra Rassa (White Curry) supports immune function.

Supports immune function in Pandhra Rassa (White Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pandhra Rassa (White Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pandhra Rassa (White Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pandhra Rassa (White Curry) provides energy.

Provides energy in Pandhra Rassa (White Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pandhra Rassa (White Curry) supports muscle growth and strength.

Supports muscle growth and strength in Pandhra Rassa (White Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pandhra Rassa (White Curry) helps in weight management.

Helps in weight management in Pandhra Rassa (White Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pandhra Rassa (White Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pandhra Rassa (White Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pandhra Rassa (White Curry) supports bone health.

Supports bone health in Pandhra Rassa (White Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pandhra Rassa (White Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Pandhra Rassa (White Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Pandhra Rassa (White Curry) regulates blood sugar levels.

Regulates blood sugar levels in Pandhra Rassa (White Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Pandhra Rassa (White Curry) promotes heart health.

Promotes Heart Health in Pandhra Rassa (White Curry) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pandhra Rassa (White Curry) enhances nerve function.

Enhances Nerve Function in Pandhra Rassa (White Curry) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pandhra Rassa (White Curry) improves sleep quality.

Improves Sleep Quality in Pandhra Rassa (White Curry) regulates sleep patterns by supporting melatonin production.

Magnesium in Pandhra Rassa (White Curry) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pandhra Rassa (White Curry) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pandhra Rassa (White Curry) reduces migraine frequency.

Reduces Migraine Frequency in Pandhra Rassa (White Curry) may help reduce the frequency and severity of migraines.

Magnesium in Pandhra Rassa (White Curry) promotes digestive health.

Promotes Digestive Health in Pandhra Rassa (White Curry) supports bowel function and helps prevent constipation.

Magnesium in Pandhra Rassa (White Curry) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pandhra Rassa (White Curry) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pandhra Rassa (White Curry) boosts protein synthesis.

Boosts Protein Synthesis in Pandhra Rassa (White Curry) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pandhra Rassa (White Curry) supports fluid balance.

Maintains Fluid Balance in Pandhra Rassa (White Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pandhra Rassa (White Curry) supports nerve function.

Supports Nerve Function in Pandhra Rassa (White Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pandhra Rassa (White Curry) helps regulate blood pressure.

Regulates Blood Pressure in Pandhra Rassa (White Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pandhra Rassa (White Curry) aids nutrient absorption.

Improves Nutrient Absorption in Pandhra Rassa (White Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pandhra Rassa (White Curry) helps balance pH levels.

Balances pH Levels in Pandhra Rassa (White Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pandhra Rassa (White Curry) boosts immune system

Boosts Immune System in Pandhra Rassa (White Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pandhra Rassa (White Curry) promotes wound healing

Promotes Wound Healing in Pandhra Rassa (White Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pandhra Rassa (White Curry) supports growth and development

Supports Growth and Development in Pandhra Rassa (White Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pandhra Rassa (White Curry) improves skin health

Improves Skin Health in Pandhra Rassa (White Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pandhra Rassa (White Curry) enhances brain function

Enhances Brain Function in Pandhra Rassa (White Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pandhra Rassa (White Curry) regulates hormonal balance

Regulates Hormonal Balance in Pandhra Rassa (White Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pandhra Rassa (White Curry) supports healthy vision

Supports Healthy Vision in Pandhra Rassa (White Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pandhra Rassa (White Curry) improves digestive health

Improves Digestive Health in Pandhra Rassa (White Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pandhra Rassa (White Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pandhra Rassa (White Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pandhra Rassa (White Curry) reduces inflammation

Reduces Inflammation in Pandhra Rassa (White Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Pandhra Rassa (White Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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