Dried Chole - Sukhe Chole

Punjabi, Lunch

Total Energy

350

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

50g

18.2%

Fiber

15g

53.6%

Sugars

5g

10%

Starch

30g

Protein

20g

40%

Water

100g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

8mg

Calcium, Ca

150mg

Zinc, Zn

5mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Chole - Sukhe Chole

A typical serving 1 bowl of Dried Chole - Sukhe Chole (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Chole - Sukhe Chole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dried Chole - Sukhe Chole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Chole - Sukhe Chole depends on the ingredients exists in it. On average, 1 bowl of Dried Chole - Sukhe Chole (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Dried Chole - Sukhe Chole contains approximately 15 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Dried Chole - Sukhe Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.