Chole

Common Food

Total Energy

280.9

kcal

39.07

% from carbs

10.52

% from protein

50.41

% from fats

In 195.1 g

% daily value

Total Fat

16.4g

25.3%

Saturated

2.1g

10.7%

Polyunsaturated

2.4g

Monounsaturated

10.4g

Sodium, Na

239.8mg

10.4%

Potassium, K

378.7mg

8.1%

Total Carbohydrates

28.6g

10.4%

Fiber

7.6g

27.2%

Sugars

6.9g

13.8%

Protein

7.7g

15.3%

Water

140.8g

Ash

1.6g

Sucrose

0.4g

Glucose

1.2g

Fructose

1.1g

Energy

1175.8kJ

Calcium, Ca

73.6mg

Iron, Fe

2.2mg

Magnesium, Mg

42mg

Phosphorus, P

115mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

1.2mg

Selenium, Se

3.9UG

Vitamin A, IU

790.9IU

Vitamin A, RAE

39.6UG

Carotene, beta

418.1UG

Carotene, alpha

65.5UG

Vitamin E (alpha-tocopherol)

2.9mg

Cryptoxanthin, beta

37.6UG

Lycopene

1055.2UG

Lutein + zeaxanthin

165UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

30.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

56UG

Choline, total

9.3mg

Vitamin K (phylloquinone)

18.4UG

Folate, food

56UG

Folate, DFE

56UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

1.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

40.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole

A typical serving 1 cup of Chole (195.08 grams) contains approximately 280.9333 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole depends on the ingredients and preparation method. On average, one serving 1 cup (195.08 grams) of Chole contains approximately 16.4493 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole depends on the ingredients exists in it. On average, 1 cup of Chole (about 195.08 grams) contains approximately 7.6679 grams of protein.

On average, 1 cup (about 195.08 grams) contains about 6.9206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 195.08 grams) contains about 28.6282 grams of carbohydrates.

Chole contains approximately 7.6047 grams of fiber in 1 cup (about 195.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 cup Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.