Chole

Common Food

10.46

% from protein

39.05

% from carbs

39.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.1 g(195g)
Amount per serving
Calories
280.9
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 2.1 g
10.7%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 10.4 g

Sodium, Na 239.8 mg
10.4%

Potassium, K 378.7 mg
8.1%

Total Carbohydrates 28.6 g
10.4%

Fiber 7.6 g
27.2%

Sugars 6.9 g
13.8%

Protein 7.7 g
15.3%

Water 140.8 g

Vitamin A 790.9 IU

Retinol 0 UG

Vitamin A, RAE 39.6 UG

Carotene, beta 418.1 UG

Carotene, alpha 65.5 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 37.6 UG

Lycopene 1055.2 UG

Lutein + zeaxanthin 165 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.4 UG

Calcium 73.6 mg

Iron 2.2 mg

Magnesium 42 mg

Phosphorus, P 115 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 1.2 mg

Selenium 3.9 UG

Ash 1.6 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1175.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.2 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Chole Nutrients FAQs

Nutrients

What is the calorie content of Chole?

A typical serving 1 cup (195.08 grams) of Chole contains approximately 281 calories.

You can check the exact calorie content by logging Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chole have?

The amount of fat in Chole depends on the ingredients and preparation method. On average, one serving 1 cup (195.08 grams) of Chole contains approximately 16.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chole have?

The protein content in Chole depends on the ingredients exists in it. On average, 1 cup (195.08 grams) of Chole contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Chole, Download Nutribit app for healthier you!

How much sugar does a Chole have?

On average, 1 cup (195.08 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole.

How Much carbohydrates (carbs) is in Chole?

The amount of carbohydrates (carbs) in Chole depends on its serving size and preparation. On average, 1 cup (195.08 grams) contains about 28.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chole.

How Much Fiber is in Chole?

Chole contains approximately 7.6 grams of fiber in 1 cup (195.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chole for healthier you!

What vitamins and minerals are in a Chole?

Vitamins in Chole:

  • Vitamin A:Chole has 790.868 IU of Vitamin A.
  • Vitamin B-6:Chole has 0.3252 mg of Vitamin B-6.
  • Vitamin C:Chole has 30.5598 mg of Vitamin C.

Chole contains following minerals:

  • Chole has 73.5873mg of Calcium.
  • Chole has 239.756mg of Sodium, Na.
  • Chole has 378.7362mg of Potassium, K.
  • Chole has 2.2454mg of Iron.

General

Does Chole contain caffeine?

Chole does not contain any caffeine.

Does Chole contain alcohol?

Chole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chole for free?

Yes! Since Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chole with water tracking feature?

Nutribit automatically calculates the water content of Chole and adds it to your daily hydration log. Simply log Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chole

Protein and Vitamin A in Chole supports bone health.

  • Protein in Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Chole boosts immune function.

  • Vitamin A in Chole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chole promotes healthy skin.

  • Vitamin A in Chole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Chole supports building and repairing tissues.

Builds and repairs tissues in Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chole supports immune function.

Supports immune function in Chole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chole provides energy.

Provides energy in Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chole supports muscle growth and strength.

Supports muscle growth and strength in Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chole helps in weight management.

Helps in weight management in Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chole improves skin, hair, and nails.

Improves skin, hair, and nails in Chole is essential for the health and growth of hair, skin, and nails.

Protein in Chole regulates blood sugar levels.

Regulates blood sugar levels in Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chole supports digestion.

Fiber in Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chole supports heart health.

Soluble fiber in Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chole aids in weight management.

Fiber-rich foods in Chole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chole regulates blood sugar.

Fiber in Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chole promotes gut health.

Fiber in Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chole lowers the risk of colon cancer.

A high-fiber diet from Chole is linked to a reduced risk of colon cancer.

Fiber in Chole improves skin health.

Fiber in Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chole helps lower blood pressure.

Adequate fiber in Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chole boosts immune function.

Fiber in Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chole reduces the risk of type 2 diabetes.

Fiber in Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chole supports eye health.

Vitamin A in Chole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chole enhances reproductive health.

Vitamin A in Chole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chole reduces the risk of certain cancers.

Vitamin A in Chole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chole promotes healthy development during pregnancy.

Vitamin A in Chole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chole maintains healthy mucous membranes.

Vitamin A in Chole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chole improves wound healing.

Vitamin A in Chole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chole may reduce the risk of macular degeneration.

Vitamin A in Chole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chole supports brain health

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Vitamin B-6 in Chole boosts immune function

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Vitamin B-6 in Chole promotes red blood cell production

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Vitamin B-6 in Chole reduces symptoms of PMS

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Vitamin B-6 in Chole supports heart health

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Vitamin B-6 in Chole aids in protein metabolism

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Vitamin B-6 in Chole improves mood and reduces depression

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Vitamin B-6 in Chole supports healthy pregnancy

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Vitamin B-6 in Chole helps prevent anemia

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Vitamin B-6 in Chole reduces nausea during pregnancy

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Copper in Chole supports red blood cell formation.

Copper in Chole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chole promotes healthy bones and connective tissues.

Copper in Chole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chole supports nervous system health.

Copper in Chole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chole acts as an antioxidant.

Copper in Chole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chole enhances iron absorption.

Copper in Chole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chole maintains cardiovascular health.

Copper in Chole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chole supports energy production.

Copper in Chole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chole regulates blood pressure.

Copper in Chole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 281 calories?

The amount of exercise required to burn off 1 cup Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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