Chole Roll

Vegetarian, High in fiber, moderate in carbs

16

% from protein

60

% from carbs

60

% from fat

Chole Roll Nutrients FAQs

Nutrients

What is the calorie content of Chole Roll?

A typical serving 1 roll (220 grams) of Chole Roll contains approximately 330 calories.

You can check the exact calorie content by logging Chole Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chole Roll have?

The amount of fat in Chole Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Chole Roll contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chole Roll have?

The protein content in Chole Roll depends on the ingredients exists in it. On average, 1 roll (220 grams) of Chole Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chole Roll, Download Nutribit app for healthier you!

How much sugar does a Chole Roll have?

On average, 1 roll (220 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Roll.

How Much carbohydrates (carbs) is in Chole Roll?

The amount of carbohydrates (carbs) in Chole Roll depends on its serving size and preparation. On average, 1 roll (220 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chole Roll.

How Much Fiber is in Chole Roll?

Chole Roll contains approximately 6 grams of fiber in 1 roll (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Roll for healthier you!

What vitamins and minerals are in a Chole Roll?

Vitamins in Chole Roll:

  • Vitamin C:Chole Roll has 20 mg of Vitamin C.

Chole Roll contains following minerals:

  • Chole Roll has 150mg of Calcium.
  • Chole Roll has 700mg of Sodium, Na.
  • Chole Roll has 550mg of Potassium, K.
  • Chole Roll has 3.5mg of Iron.

General

Does Chole Roll contain caffeine?

Chole Roll does not contain any caffeine.

Does Chole Roll contain alcohol?

Chole Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chole Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chole Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chole Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chole Roll for free?

Yes! Since Chole Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chole Roll with water tracking feature?

Nutribit automatically calculates the water content of Chole Roll and adds it to your daily hydration log. Simply log Chole Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chole Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chole Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chole Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chole Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chole Roll

Fiber and Zinc in Chole Roll improves skin health.

  • Fiber in Chole Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chole Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chole Roll supports bone health.

  • Magnesium in Chole Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chole Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chole Roll aids muscle function.

  • Magnesium in Chole Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chole Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chole Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chole Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chole Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chole Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chole Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chole Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chole Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chole Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chole Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Chole Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chole Roll enhances brain function and helps improve memory and focus.

Glucose from Chole Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chole Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chole Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chole Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Chole Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chole Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chole Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chole Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chole Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Chole Roll supports building and repairing tissues.

Builds and repairs tissues in Chole Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chole Roll supports immune function.

Supports immune function in Chole Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chole Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chole Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chole Roll provides energy.

Provides energy in Chole Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chole Roll supports muscle growth and strength.

Supports muscle growth and strength in Chole Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chole Roll helps in weight management.

Helps in weight management in Chole Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chole Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chole Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chole Roll supports bone health.

Supports bone health in Chole Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chole Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Chole Roll is essential for the health and growth of hair, skin, and nails.

Protein in Chole Roll regulates blood sugar levels.

Regulates blood sugar levels in Chole Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chole Roll supports digestion.

Fiber in Chole Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chole Roll supports heart health.

Soluble fiber in Chole Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chole Roll aids in weight management.

Fiber-rich foods in Chole Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chole Roll regulates blood sugar.

Fiber in Chole Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chole Roll promotes gut health.

Fiber in Chole Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chole Roll lowers the risk of colon cancer.

A high-fiber diet from Chole Roll is linked to a reduced risk of colon cancer.

Fiber in Chole Roll helps lower blood pressure.

Adequate fiber in Chole Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chole Roll boosts immune function.

Fiber in Chole Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chole Roll reduces the risk of type 2 diabetes.

Fiber in Chole Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chole Roll supports bone health.

Calcium in Chole Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chole Roll supports muscle function.

Calcium in Chole Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chole Roll supports heart health.

Calcium in Chole Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chole Roll supports nerve transmission.

Calcium in Chole Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chole Roll supports blood clotting.

Calcium in Chole Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chole Roll supports hormonal secretion.

Calcium in Chole Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chole Roll supports weight management.

Calcium in Chole Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chole Roll supports dental health.

Calcium in Chole Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chole Roll supports blood pressure regulation.

Calcium in Chole Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chole Roll promotes heart health.

Promotes Heart Health in Chole Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chole Roll enhances nerve function.

Enhances Nerve Function in Chole Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chole Roll improves sleep quality.

Improves Sleep Quality in Chole Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Chole Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chole Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chole Roll reduces migraine frequency.

Reduces Migraine Frequency in Chole Roll may help reduce the frequency and severity of migraines.

Magnesium in Chole Roll promotes digestive health.

Promotes Digestive Health in Chole Roll supports bowel function and helps prevent constipation.

Magnesium in Chole Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chole Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chole Roll boosts protein synthesis.

Boosts Protein Synthesis in Chole Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chole Roll supports fluid balance.

Maintains Fluid Balance in Chole Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chole Roll supports nerve function.

Supports Nerve Function in Chole Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chole Roll helps regulate blood pressure.

Regulates Blood Pressure in Chole Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chole Roll aids nutrient absorption.

Improves Nutrient Absorption in Chole Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chole Roll helps balance pH levels.

Balances pH Levels in Chole Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Chole Roll boosts immune system

Boosts Immune System in Chole Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chole Roll promotes wound healing

Promotes Wound Healing in Chole Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chole Roll supports growth and development

Supports Growth and Development in Chole Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chole Roll enhances brain function

Enhances Brain Function in Chole Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chole Roll regulates hormonal balance

Regulates Hormonal Balance in Chole Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chole Roll supports healthy vision

Supports Healthy Vision in Chole Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chole Roll improves digestive health

Improves Digestive Health in Chole Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chole Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chole Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chole Roll reduces inflammation

Reduces Inflammation in Chole Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 roll Chole Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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