Chole Roll

Vegetarian, High in fiber, moderate in carbs

Total Energy

330

kcal

60

% from carbs

16

% from protein

24

% from fats

In 220 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

25g

Protein

12g

24%

Water

80g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

70UG

Folic acid

120UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole Roll

A typical serving 1 roll of Chole Roll (220 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole Roll depends on the ingredients and preparation method. On average, one serving 1 roll (220 grams) of Chole Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Roll depends on the ingredients exists in it. On average, 1 roll of Chole Roll (about 220 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 220 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 220 grams) contains about 45 grams of carbohydrates.

Chole Roll contains approximately 6 grams of fiber in 1 roll (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 roll Chole Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.