Paneer Chole

Main, Rich in Protein

Total Energy

500

kcal

25.53

% from carbs

17.02

% from protein

57.45

% from fats

In 300 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

15g

Protein

20g

40%

Water

150g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.3MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Chole

A typical serving 1 cup of Paneer Chole (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chole depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Paneer Chole contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chole depends on the ingredients exists in it. On average, 1 cup of Paneer Chole (about 300 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 30 grams of carbohydrates.

Paneer Chole contains approximately 5 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Paneer Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.