Gits Instant Pani Puri Mix

Snack, Convenient

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 15 g

Protein 5 g
10%

Water 200 g

Vitamin E 1 MG_ATE

Folic acid 15 UG

Calcium 60 mg

Iron 3 mg

Magnesium 15 mg

Zinc 1 mg

Sucrose 2 g

Glucose 2 g

Gits Instant Pani Puri Mix Nutrients FAQs

Nutrients

What is the calorie content of Gits Instant Pani Puri Mix?

A typical serving 1 pack (200 grams) of Gits Instant Pani Puri Mix contains approximately 250 calories.

You can check the exact calorie content by logging Gits Instant Pani Puri Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gits Instant Pani Puri Mix have?

The amount of fat in Gits Instant Pani Puri Mix depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Gits Instant Pani Puri Mix contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gits Instant Pani Puri Mix have?

The protein content in Gits Instant Pani Puri Mix depends on the ingredients exists in it. On average, 1 pack (200 grams) of Gits Instant Pani Puri Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gits Instant Pani Puri Mix, Download Nutribit app for healthier you!

How much sugar does a Gits Instant Pani Puri Mix have?

On average, 1 pack (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Pani Puri Mix.

How Much carbohydrates (carbs) is in Gits Instant Pani Puri Mix?

The amount of carbohydrates (carbs) in Gits Instant Pani Puri Mix depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gits Instant Pani Puri Mix.

How Much Fiber is in Gits Instant Pani Puri Mix?

Gits Instant Pani Puri Mix contains approximately 3 grams of fiber in 1 pack (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Pani Puri Mix for healthier you!

What vitamins and minerals are in a Gits Instant Pani Puri Mix?

Gits Instant Pani Puri Mix contains following minerals:

  • Gits Instant Pani Puri Mix has 60mg of Calcium.
  • Gits Instant Pani Puri Mix has 500mg of Sodium, Na.
  • Gits Instant Pani Puri Mix has 300mg of Potassium, K.
  • Gits Instant Pani Puri Mix has 3mg of Iron.

General

Does Gits Instant Pani Puri Mix contain caffeine?

Gits Instant Pani Puri Mix does not contain any caffeine.

Does Gits Instant Pani Puri Mix contain alcohol?

Gits Instant Pani Puri Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gits Instant Pani Puri Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Pani Puri Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gits Instant Pani Puri Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gits Instant Pani Puri Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Pani Puri Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gits Instant Pani Puri Mix for free?

Yes! Since Gits Instant Pani Puri Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gits Instant Pani Puri Mix with water tracking feature?

Nutribit automatically calculates the water content of Gits Instant Pani Puri Mix and adds it to your daily hydration log. Simply log Gits Instant Pani Puri Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gits Instant Pani Puri Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Pani Puri Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gits Instant Pani Puri Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gits Instant Pani Puri Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gits Instant Pani Puri Mix

Sodium, Na in Gits Instant Pani Puri Mix supports fluid balance.

Maintains Fluid Balance in Gits Instant Pani Puri Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gits Instant Pani Puri Mix supports nerve function.

Supports Nerve Function in Gits Instant Pani Puri Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gits Instant Pani Puri Mix helps regulate blood pressure.

Regulates Blood Pressure in Gits Instant Pani Puri Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gits Instant Pani Puri Mix supports muscle function.

Aids Muscle Function in Gits Instant Pani Puri Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gits Instant Pani Puri Mix aids nutrient absorption.

Improves Nutrient Absorption in Gits Instant Pani Puri Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gits Instant Pani Puri Mix helps balance pH levels.

Balances pH Levels in Gits Instant Pani Puri Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gits Instant Pani Puri Mix supports bone health.

Supports Bone Health in Gits Instant Pani Puri Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 pack Gits Instant Pani Puri Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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