Gits Instant Kheer Mix
Vegetarian, Instant Kheer Mix
8.84
% from protein66.3
% from carbs66.3
% from fatNutrition Facts
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Gits Instant Kheer Mix Nutrients FAQs
Nutrients
- Vitamin C:Gits Instant Kheer Mix has 5 mg of Vitamin C.
- Gits Instant Kheer Mix has 50mg of Calcium.
- Gits Instant Kheer Mix has 600mg of Sodium, Na.
- Gits Instant Kheer Mix has 100mg of Potassium, K.
- Gits Instant Kheer Mix has 1mg of Iron.
What is the calorie content of Gits Instant Kheer Mix?
A typical serving 1 pack (100 grams) of Gits Instant Kheer Mix contains approximately 350 calories.
You can check the exact calorie content by logging Gits Instant Kheer Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gits Instant Kheer Mix have?
The amount of fat in Gits Instant Kheer Mix depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Gits Instant Kheer Mix contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gits Instant Kheer Mix have?
The protein content in Gits Instant Kheer Mix depends on the ingredients exists in it. On average, 1 pack (100 grams) of Gits Instant Kheer Mix contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Gits Instant Kheer Mix, Download Nutribit app for healthier you!
How much sugar does a Gits Instant Kheer Mix have?
On average, 1 pack (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Kheer Mix.
How Much carbohydrates (carbs) is in Gits Instant Kheer Mix?
The amount of carbohydrates (carbs) in Gits Instant Kheer Mix depends on its serving size and preparation. On average, 1 pack (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gits Instant Kheer Mix.
How Much Fiber is in Gits Instant Kheer Mix?
Gits Instant Kheer Mix contains approximately 2 grams of fiber in 1 pack (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Kheer Mix for healthier you!
What vitamins and minerals are in a Gits Instant Kheer Mix?
Vitamins in Gits Instant Kheer Mix:
Gits Instant Kheer Mix contains following minerals:
General
Does Gits Instant Kheer Mix contain caffeine?
Gits Instant Kheer Mix does not contain any caffeine.
Does Gits Instant Kheer Mix contain alcohol?
Gits Instant Kheer Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gits Instant Kheer Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Kheer Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gits Instant Kheer Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gits Instant Kheer Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Kheer Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gits Instant Kheer Mix for free?
Yes! Since Gits Instant Kheer Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gits Instant Kheer Mix with water tracking feature?
Nutribit automatically calculates the water content of Gits Instant Kheer Mix and adds it to your daily hydration log. Simply log Gits Instant Kheer Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gits Instant Kheer Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Kheer Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gits Instant Kheer Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gits Instant Kheer Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gits Instant Kheer Mix
Total Carbohydrates in Gits Instant Kheer Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gits Instant Kheer Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gits Instant Kheer Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gits Instant Kheer Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gits Instant Kheer Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gits Instant Kheer Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gits Instant Kheer Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gits Instant Kheer Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gits Instant Kheer Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Gits Instant Kheer Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gits Instant Kheer Mix enhances brain function and helps improve memory and focus.
Glucose from Gits Instant Kheer Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gits Instant Kheer Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gits Instant Kheer Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gits Instant Kheer Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Gits Instant Kheer Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gits Instant Kheer Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gits Instant Kheer Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gits Instant Kheer Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gits Instant Kheer Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Gits Instant Kheer Mix supports building and repairing tissues.
Builds and repairs tissues in Gits Instant Kheer Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gits Instant Kheer Mix supports immune function.
Supports immune function in Gits Instant Kheer Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gits Instant Kheer Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gits Instant Kheer Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gits Instant Kheer Mix provides energy.
Provides energy in Gits Instant Kheer Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gits Instant Kheer Mix supports muscle growth and strength.
Supports muscle growth and strength in Gits Instant Kheer Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gits Instant Kheer Mix helps in weight management.
Helps in weight management in Gits Instant Kheer Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gits Instant Kheer Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gits Instant Kheer Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gits Instant Kheer Mix supports bone health.
Supports bone health in Gits Instant Kheer Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gits Instant Kheer Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Gits Instant Kheer Mix is essential for the health and growth of hair, skin, and nails.
Protein in Gits Instant Kheer Mix regulates blood sugar levels.
Regulates blood sugar levels in Gits Instant Kheer Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gits Instant Kheer Mix supports fluid balance.
Maintains Fluid Balance in Gits Instant Kheer Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gits Instant Kheer Mix supports nerve function.
Supports Nerve Function in Gits Instant Kheer Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gits Instant Kheer Mix helps regulate blood pressure.
Regulates Blood Pressure in Gits Instant Kheer Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gits Instant Kheer Mix supports muscle function.
Aids Muscle Function in Gits Instant Kheer Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gits Instant Kheer Mix aids nutrient absorption.
Improves Nutrient Absorption in Gits Instant Kheer Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gits Instant Kheer Mix helps balance pH levels.
Balances pH Levels in Gits Instant Kheer Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gits Instant Kheer Mix supports bone health.
Supports Bone Health in Gits Instant Kheer Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 pack Gits Instant Kheer Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.