Gits Instant Kheer Mix

Vegetarian, Instant Kheer Mix

Total Energy

350

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

30g

Protein

8g

16%

Water

20g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

0.2UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gits Instant Kheer Mix

A typical serving 1 pack of Gits Instant Kheer Mix (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gits Instant Kheer Mix depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Gits Instant Kheer Mix contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gits Instant Kheer Mix depends on the ingredients exists in it. On average, 1 pack of Gits Instant Kheer Mix (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pack (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 60 grams of carbohydrates.

Gits Instant Kheer Mix contains approximately 2 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Gits Instant Kheer Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.