Gits Instant Handvo Mix

Vegetarian, Quick meal

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 1250 mg
54.3%

Potassium, K 500 mg
10.6%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 12 g
24%

Starch 30 g

Protein 10 g
20%

Water 40 g

Vitamin A, RAE 600 UG

Vitamin E 3 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 120 UG

Calcium 150 mg

Iron 6 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 6 UG

Sucrose 6 g

Glucose 4 g

Gits Instant Handvo Mix Nutrients FAQs

Nutrients

What is the calorie content of Gits Instant Handvo Mix?

A typical serving 1 pack (500 grams) of Gits Instant Handvo Mix contains approximately 450 calories.

You can check the exact calorie content by logging Gits Instant Handvo Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gits Instant Handvo Mix have?

The amount of fat in Gits Instant Handvo Mix depends on the ingredients and preparation method. On average, one serving 1 pack (500 grams) of Gits Instant Handvo Mix contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gits Instant Handvo Mix have?

The protein content in Gits Instant Handvo Mix depends on the ingredients exists in it. On average, 1 pack (500 grams) of Gits Instant Handvo Mix contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gits Instant Handvo Mix, Download Nutribit app for healthier you!

How much sugar does a Gits Instant Handvo Mix have?

On average, 1 pack (500 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Handvo Mix.

How Much carbohydrates (carbs) is in Gits Instant Handvo Mix?

The amount of carbohydrates (carbs) in Gits Instant Handvo Mix depends on its serving size and preparation. On average, 1 pack (500 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gits Instant Handvo Mix.

How Much Fiber is in Gits Instant Handvo Mix?

Gits Instant Handvo Mix contains approximately 8 grams of fiber in 1 pack (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Handvo Mix for healthier you!

What vitamins and minerals are in a Gits Instant Handvo Mix?

Vitamins in Gits Instant Handvo Mix:

  • Vitamin C:Gits Instant Handvo Mix has 8 mg of Vitamin C.

Gits Instant Handvo Mix contains following minerals:

  • Gits Instant Handvo Mix has 150mg of Calcium.
  • Gits Instant Handvo Mix has 1250mg of Sodium, Na.
  • Gits Instant Handvo Mix has 500mg of Potassium, K.
  • Gits Instant Handvo Mix has 6mg of Iron.

General

Does Gits Instant Handvo Mix contain caffeine?

Gits Instant Handvo Mix does not contain any caffeine.

Does Gits Instant Handvo Mix contain alcohol?

Gits Instant Handvo Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gits Instant Handvo Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Handvo Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gits Instant Handvo Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gits Instant Handvo Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Handvo Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gits Instant Handvo Mix for free?

Yes! Since Gits Instant Handvo Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gits Instant Handvo Mix with water tracking feature?

Nutribit automatically calculates the water content of Gits Instant Handvo Mix and adds it to your daily hydration log. Simply log Gits Instant Handvo Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gits Instant Handvo Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Handvo Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gits Instant Handvo Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gits Instant Handvo Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gits Instant Handvo Mix

Fiber and Zinc in Gits Instant Handvo Mix improves skin health.

  • Fiber in Gits Instant Handvo Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gits Instant Handvo Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Gits Instant Handvo Mix supports bone health.

  • Magnesium in Gits Instant Handvo Mix helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gits Instant Handvo Mix helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gits Instant Handvo Mix aids muscle function.

  • Magnesium in Gits Instant Handvo Mix helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gits Instant Handvo Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gits Instant Handvo Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gits Instant Handvo Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gits Instant Handvo Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gits Instant Handvo Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gits Instant Handvo Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gits Instant Handvo Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gits Instant Handvo Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gits Instant Handvo Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gits Instant Handvo Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Gits Instant Handvo Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gits Instant Handvo Mix enhances brain function and helps improve memory and focus.

Glucose from Gits Instant Handvo Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gits Instant Handvo Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gits Instant Handvo Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gits Instant Handvo Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Gits Instant Handvo Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gits Instant Handvo Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gits Instant Handvo Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gits Instant Handvo Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gits Instant Handvo Mix, help regulate blood pressure and reduce hypertension risk.

Protein in Gits Instant Handvo Mix supports building and repairing tissues.

Builds and repairs tissues in Gits Instant Handvo Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gits Instant Handvo Mix supports immune function.

Supports immune function in Gits Instant Handvo Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gits Instant Handvo Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gits Instant Handvo Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gits Instant Handvo Mix provides energy.

Provides energy in Gits Instant Handvo Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gits Instant Handvo Mix supports muscle growth and strength.

Supports muscle growth and strength in Gits Instant Handvo Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gits Instant Handvo Mix helps in weight management.

Helps in weight management in Gits Instant Handvo Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gits Instant Handvo Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gits Instant Handvo Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gits Instant Handvo Mix supports bone health.

Supports bone health in Gits Instant Handvo Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gits Instant Handvo Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Gits Instant Handvo Mix is essential for the health and growth of hair, skin, and nails.

Protein in Gits Instant Handvo Mix regulates blood sugar levels.

Regulates blood sugar levels in Gits Instant Handvo Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gits Instant Handvo Mix supports digestion.

Fiber in Gits Instant Handvo Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gits Instant Handvo Mix supports heart health.

Soluble fiber in Gits Instant Handvo Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gits Instant Handvo Mix aids in weight management.

Fiber-rich foods in Gits Instant Handvo Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gits Instant Handvo Mix regulates blood sugar.

Fiber in Gits Instant Handvo Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gits Instant Handvo Mix promotes gut health.

Fiber in Gits Instant Handvo Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gits Instant Handvo Mix lowers the risk of colon cancer.

A high-fiber diet from Gits Instant Handvo Mix is linked to a reduced risk of colon cancer.

Fiber in Gits Instant Handvo Mix helps lower blood pressure.

Adequate fiber in Gits Instant Handvo Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gits Instant Handvo Mix boosts immune function.

Fiber in Gits Instant Handvo Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gits Instant Handvo Mix reduces the risk of type 2 diabetes.

Fiber in Gits Instant Handvo Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Gits Instant Handvo Mix supports bone health.

Calcium in Gits Instant Handvo Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gits Instant Handvo Mix supports muscle function.

Calcium in Gits Instant Handvo Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gits Instant Handvo Mix supports heart health.

Calcium in Gits Instant Handvo Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gits Instant Handvo Mix supports nerve transmission.

Calcium in Gits Instant Handvo Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gits Instant Handvo Mix supports blood clotting.

Calcium in Gits Instant Handvo Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gits Instant Handvo Mix supports hormonal secretion.

Calcium in Gits Instant Handvo Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gits Instant Handvo Mix supports weight management.

Calcium in Gits Instant Handvo Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gits Instant Handvo Mix supports dental health.

Calcium in Gits Instant Handvo Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gits Instant Handvo Mix supports blood pressure regulation.

Calcium in Gits Instant Handvo Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Gits Instant Handvo Mix promotes heart health.

Promotes Heart Health in Gits Instant Handvo Mix helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gits Instant Handvo Mix enhances nerve function.

Enhances Nerve Function in Gits Instant Handvo Mix supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gits Instant Handvo Mix improves sleep quality.

Improves Sleep Quality in Gits Instant Handvo Mix regulates sleep patterns by supporting melatonin production.

Magnesium in Gits Instant Handvo Mix supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gits Instant Handvo Mix helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gits Instant Handvo Mix reduces migraine frequency.

Reduces Migraine Frequency in Gits Instant Handvo Mix may help reduce the frequency and severity of migraines.

Magnesium in Gits Instant Handvo Mix promotes digestive health.

Promotes Digestive Health in Gits Instant Handvo Mix supports bowel function and helps prevent constipation.

Magnesium in Gits Instant Handvo Mix helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gits Instant Handvo Mix calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gits Instant Handvo Mix boosts protein synthesis.

Boosts Protein Synthesis in Gits Instant Handvo Mix plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gits Instant Handvo Mix supports fluid balance.

Maintains Fluid Balance in Gits Instant Handvo Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gits Instant Handvo Mix supports nerve function.

Supports Nerve Function in Gits Instant Handvo Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gits Instant Handvo Mix helps regulate blood pressure.

Regulates Blood Pressure in Gits Instant Handvo Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gits Instant Handvo Mix aids nutrient absorption.

Improves Nutrient Absorption in Gits Instant Handvo Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gits Instant Handvo Mix helps balance pH levels.

Balances pH Levels in Gits Instant Handvo Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Gits Instant Handvo Mix boosts immune system

Boosts Immune System in Gits Instant Handvo Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gits Instant Handvo Mix promotes wound healing

Promotes Wound Healing in Gits Instant Handvo Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gits Instant Handvo Mix supports growth and development

Supports Growth and Development in Gits Instant Handvo Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gits Instant Handvo Mix enhances brain function

Enhances Brain Function in Gits Instant Handvo Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gits Instant Handvo Mix regulates hormonal balance

Regulates Hormonal Balance in Gits Instant Handvo Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gits Instant Handvo Mix supports healthy vision

Supports Healthy Vision in Gits Instant Handvo Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gits Instant Handvo Mix improves digestive health

Improves Digestive Health in Gits Instant Handvo Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gits Instant Handvo Mix maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gits Instant Handvo Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gits Instant Handvo Mix reduces inflammation

Reduces Inflammation in Gits Instant Handvo Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 pack Gits Instant Handvo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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