Gits Instant Handvo Mix

Vegetarian, Quick meal

Total Energy

450

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 500 g

% daily value


Total Fat

15g

23.1%


Saturated

5g

25%


Trans Fats

0.1g


Polyunsaturated

4g


Monounsaturated

6g



Sodium, Na

1250mg

54.3%


Potassium, K

500mg

10.6%


Total Carbohydrates

60g

21.8%


Fiber

8g

28.6%


Sugars

12g

24%


Starch

30g


Protein

10g

20%


Water

40g





Glucose

4g


Sucrose

6g


Vitamin A, RAE

600UG


Vitamin C, total ascorbic acid

8mg


Vitamin E

3MG_ATE


Biotin

12UG


Folic acid

120UG


Iron, Fe

6mg


Calcium, Ca

150mg


Zinc, Zn

3mg


Magnesium, Mg

70mg


Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gits Instant Handvo Mix

A typical serving 1 pack of Gits Instant Handvo Mix (500 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gits Instant Handvo Mix depends on the ingredients and preparation method. On average, one serving 1 pack (500 grams) of Gits Instant Handvo Mix contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gits Instant Handvo Mix depends on the ingredients exists in it. On average, 1 pack of Gits Instant Handvo Mix (about 500 grams) contains approximately 10 grams of protein.

On average, 1 pack (about 500 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 500 grams) contains about 60 grams of carbohydrates.

Gits Instant Handvo Mix contains approximately 8 grams of fiber in 1 pack (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 pack Gits Instant Handvo Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.