Gits Instant Rava Dosa Mix
Breakfast, Instant, Crispy, Traditional
10
% from protein72
% from carbs72
% from fatNutrition Facts
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Gits Instant Rava Dosa Mix Nutrients FAQs
Nutrients
- Vitamin C:Gits Instant Rava Dosa Mix has 8 mg of Vitamin C.
- Gits Instant Rava Dosa Mix has 75mg of Calcium.
- Gits Instant Rava Dosa Mix has 900mg of Sodium, Na.
- Gits Instant Rava Dosa Mix has 300mg of Potassium, K.
- Gits Instant Rava Dosa Mix has 3mg of Iron.
What is the calorie content of Gits Instant Rava Dosa Mix?
A typical serving 1 packet (200 grams) of Gits Instant Rava Dosa Mix contains approximately 400 calories.
You can check the exact calorie content by logging Gits Instant Rava Dosa Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gits Instant Rava Dosa Mix have?
The amount of fat in Gits Instant Rava Dosa Mix depends on the ingredients and preparation method. On average, one serving 1 packet (200 grams) of Gits Instant Rava Dosa Mix contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gits Instant Rava Dosa Mix have?
The protein content in Gits Instant Rava Dosa Mix depends on the ingredients exists in it. On average, 1 packet (200 grams) of Gits Instant Rava Dosa Mix contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gits Instant Rava Dosa Mix, Download Nutribit app for healthier you!
How much sugar does a Gits Instant Rava Dosa Mix have?
On average, 1 packet (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gits Instant Rava Dosa Mix.
How Much carbohydrates (carbs) is in Gits Instant Rava Dosa Mix?
The amount of carbohydrates (carbs) in Gits Instant Rava Dosa Mix depends on its serving size and preparation. On average, 1 packet (200 grams) contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gits Instant Rava Dosa Mix.
How Much Fiber is in Gits Instant Rava Dosa Mix?
Gits Instant Rava Dosa Mix contains approximately 6 grams of fiber in 1 packet (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gits Instant Rava Dosa Mix for healthier you!
What vitamins and minerals are in a Gits Instant Rava Dosa Mix?
Vitamins in Gits Instant Rava Dosa Mix:
Gits Instant Rava Dosa Mix contains following minerals:
General
Does Gits Instant Rava Dosa Mix contain caffeine?
Gits Instant Rava Dosa Mix does not contain any caffeine.
Does Gits Instant Rava Dosa Mix contain alcohol?
Gits Instant Rava Dosa Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gits Instant Rava Dosa Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gits Instant Rava Dosa Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gits Instant Rava Dosa Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gits Instant Rava Dosa Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gits Instant Rava Dosa Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gits Instant Rava Dosa Mix for free?
Yes! Since Gits Instant Rava Dosa Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gits Instant Rava Dosa Mix with water tracking feature?
Nutribit automatically calculates the water content of Gits Instant Rava Dosa Mix and adds it to your daily hydration log. Simply log Gits Instant Rava Dosa Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gits Instant Rava Dosa Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gits Instant Rava Dosa Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gits Instant Rava Dosa Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gits Instant Rava Dosa Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gits Instant Rava Dosa Mix
Fiber and Zinc in Gits Instant Rava Dosa Mix improves skin health.
Fiber in Gits Instant Rava Dosa Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gits Instant Rava Dosa Mix helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Gits Instant Rava Dosa Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gits Instant Rava Dosa Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gits Instant Rava Dosa Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gits Instant Rava Dosa Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gits Instant Rava Dosa Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gits Instant Rava Dosa Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gits Instant Rava Dosa Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gits Instant Rava Dosa Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gits Instant Rava Dosa Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Gits Instant Rava Dosa Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gits Instant Rava Dosa Mix enhances brain function and helps improve memory and focus.
Glucose from Gits Instant Rava Dosa Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gits Instant Rava Dosa Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gits Instant Rava Dosa Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gits Instant Rava Dosa Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Gits Instant Rava Dosa Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gits Instant Rava Dosa Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gits Instant Rava Dosa Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gits Instant Rava Dosa Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gits Instant Rava Dosa Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Gits Instant Rava Dosa Mix supports building and repairing tissues.
Builds and repairs tissues in Gits Instant Rava Dosa Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gits Instant Rava Dosa Mix supports immune function.
Supports immune function in Gits Instant Rava Dosa Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gits Instant Rava Dosa Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gits Instant Rava Dosa Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gits Instant Rava Dosa Mix provides energy.
Provides energy in Gits Instant Rava Dosa Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gits Instant Rava Dosa Mix supports muscle growth and strength.
Supports muscle growth and strength in Gits Instant Rava Dosa Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gits Instant Rava Dosa Mix helps in weight management.
Helps in weight management in Gits Instant Rava Dosa Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gits Instant Rava Dosa Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gits Instant Rava Dosa Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gits Instant Rava Dosa Mix supports bone health.
Supports bone health in Gits Instant Rava Dosa Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gits Instant Rava Dosa Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Gits Instant Rava Dosa Mix is essential for the health and growth of hair, skin, and nails.
Protein in Gits Instant Rava Dosa Mix regulates blood sugar levels.
Regulates blood sugar levels in Gits Instant Rava Dosa Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gits Instant Rava Dosa Mix supports digestion.
Fiber in Gits Instant Rava Dosa Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gits Instant Rava Dosa Mix supports heart health.
Soluble fiber in Gits Instant Rava Dosa Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gits Instant Rava Dosa Mix aids in weight management.
Fiber-rich foods in Gits Instant Rava Dosa Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gits Instant Rava Dosa Mix regulates blood sugar.
Fiber in Gits Instant Rava Dosa Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gits Instant Rava Dosa Mix promotes gut health.
Fiber in Gits Instant Rava Dosa Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gits Instant Rava Dosa Mix lowers the risk of colon cancer.
A high-fiber diet from Gits Instant Rava Dosa Mix is linked to a reduced risk of colon cancer.
Fiber in Gits Instant Rava Dosa Mix helps lower blood pressure.
Adequate fiber in Gits Instant Rava Dosa Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gits Instant Rava Dosa Mix boosts immune function.
Fiber in Gits Instant Rava Dosa Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gits Instant Rava Dosa Mix reduces the risk of type 2 diabetes.
Fiber in Gits Instant Rava Dosa Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gits Instant Rava Dosa Mix supports fluid balance.
Maintains Fluid Balance in Gits Instant Rava Dosa Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gits Instant Rava Dosa Mix supports nerve function.
Supports Nerve Function in Gits Instant Rava Dosa Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gits Instant Rava Dosa Mix helps regulate blood pressure.
Regulates Blood Pressure in Gits Instant Rava Dosa Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gits Instant Rava Dosa Mix supports muscle function.
Aids Muscle Function in Gits Instant Rava Dosa Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gits Instant Rava Dosa Mix aids nutrient absorption.
Improves Nutrient Absorption in Gits Instant Rava Dosa Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gits Instant Rava Dosa Mix helps balance pH levels.
Balances pH Levels in Gits Instant Rava Dosa Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gits Instant Rava Dosa Mix supports bone health.
Supports Bone Health in Gits Instant Rava Dosa Mix helps retain calcium and prevent the loss of bone density over time.
Iodine in Gits Instant Rava Dosa Mix supports thyroid health.
Thyroid Health in Gits Instant Rava Dosa Mix is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Gits Instant Rava Dosa Mix supports cognitive function.
Cognitive Function in Gits Instant Rava Dosa Mix helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Gits Instant Rava Dosa Mix strengthens the immune system.
Immune System Support in Gits Instant Rava Dosa Mix helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Gits Instant Rava Dosa Mix supports hormonal balance.
Hormonal Balance in Gits Instant Rava Dosa Mix helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Gits Instant Rava Dosa Mix supports skin health.
Skin Health in Gits Instant Rava Dosa Mix is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Gits Instant Rava Dosa Mix supports detoxification.
Detoxification in Gits Instant Rava Dosa Mix assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Gits Instant Rava Dosa Mix supports fetal development.
Fetal Development in Gits Instant Rava Dosa Mix is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Gits Instant Rava Dosa Mix helps regulate metabolism.
Metabolism Regulation in Gits Instant Rava Dosa Mix ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Gits Instant Rava Dosa Mix promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Gits Instant Rava Dosa Mix is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Gits Instant Rava Dosa Mix boosts immune system
Boosts Immune System in Gits Instant Rava Dosa Mix is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gits Instant Rava Dosa Mix promotes wound healing
Promotes Wound Healing in Gits Instant Rava Dosa Mix plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gits Instant Rava Dosa Mix supports growth and development
Supports Growth and Development in Gits Instant Rava Dosa Mix is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gits Instant Rava Dosa Mix enhances brain function
Enhances Brain Function in Gits Instant Rava Dosa Mix is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gits Instant Rava Dosa Mix regulates hormonal balance
Regulates Hormonal Balance in Gits Instant Rava Dosa Mix helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gits Instant Rava Dosa Mix supports healthy vision
Supports Healthy Vision in Gits Instant Rava Dosa Mix is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gits Instant Rava Dosa Mix improves digestive health
Improves Digestive Health in Gits Instant Rava Dosa Mix supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gits Instant Rava Dosa Mix maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gits Instant Rava Dosa Mix plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gits Instant Rava Dosa Mix reduces inflammation
Reduces Inflammation in Gits Instant Rava Dosa Mix has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 packet Gits Instant Rava Dosa Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.