Handvo Thali
Main, Dense and filling
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Handvo Thali Nutrients FAQs
Nutrients
- Vitamin C:Handvo Thali has 20 mg of Vitamin C.
- Handvo Thali has 180mg of Calcium.
- Handvo Thali has 500mg of Sodium, Na.
- Handvo Thali has 1100mg of Potassium, K.
- Handvo Thali has 5mg of Iron.
What is the calorie content of Handvo Thali?
A typical serving 1 Thali (350 grams) of Handvo Thali contains approximately 400 calories.
You can check the exact calorie content by logging Handvo Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Handvo Thali have?
The amount of fat in Handvo Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (350 grams) of Handvo Thali contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Handvo Thali have?
The protein content in Handvo Thali depends on the ingredients exists in it. On average, 1 Thali (350 grams) of Handvo Thali contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Handvo Thali, Download Nutribit app for healthier you!
How much sugar does a Handvo Thali have?
On average, 1 Thali (350 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Handvo Thali.
How Much carbohydrates (carbs) is in Handvo Thali?
The amount of carbohydrates (carbs) in Handvo Thali depends on its serving size and preparation. On average, 1 Thali (350 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Handvo Thali.
How Much Fiber is in Handvo Thali?
Handvo Thali contains approximately 7 grams of fiber in 1 Thali (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Handvo Thali for healthier you!
What vitamins and minerals are in a Handvo Thali?
Vitamins in Handvo Thali:
Handvo Thali contains following minerals:
General
Does Handvo Thali contain caffeine?
Handvo Thali does not contain any caffeine.
Does Handvo Thali contain alcohol?
Handvo Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Handvo Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Handvo Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Handvo Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Handvo Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Handvo Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Handvo Thali for free?
Yes! Since Handvo Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Handvo Thali with water tracking feature?
Nutribit automatically calculates the water content of Handvo Thali and adds it to your daily hydration log. Simply log Handvo Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Handvo Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Handvo Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Handvo Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Handvo Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Handvo Thali
Fiber and Potassium, K in Handvo Thali supports heart health.
Soluble fiber in Handvo Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Handvo Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Handvo Thali regulates blood sugar.
Fiber in Handvo Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Handvo Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Handvo Thali improves skin health.
Fiber in Handvo Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Handvo Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Handvo Thali supports bone health.
Calcium in Handvo Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Handvo Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Handvo Thali supports muscle function.
Calcium in Handvo Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Handvo Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Handvo Thali supports bone health.
Magnesium in Handvo Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Handvo Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Handvo Thali aids muscle function.
Magnesium in Handvo Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Handvo Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Handvo Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Handvo Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Handvo Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Handvo Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Handvo Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Handvo Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Handvo Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Handvo Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Handvo Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Handvo Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Handvo Thali enhances brain function and helps improve memory and focus.
Glucose from Handvo Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Handvo Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Handvo Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Handvo Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Handvo Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Handvo Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Handvo Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Handvo Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Handvo Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Handvo Thali supports building and repairing tissues.
Builds and repairs tissues in Handvo Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Handvo Thali supports immune function.
Supports immune function in Handvo Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Handvo Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Handvo Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Handvo Thali provides energy.
Provides energy in Handvo Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Handvo Thali supports muscle growth and strength.
Supports muscle growth and strength in Handvo Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Handvo Thali helps in weight management.
Helps in weight management in Handvo Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Handvo Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Handvo Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Handvo Thali supports bone health.
Supports bone health in Handvo Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Handvo Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Handvo Thali is essential for the health and growth of hair, skin, and nails.
Protein in Handvo Thali regulates blood sugar levels.
Regulates blood sugar levels in Handvo Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Handvo Thali supports digestion.
Fiber in Handvo Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Handvo Thali aids in weight management.
Fiber-rich foods in Handvo Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Handvo Thali promotes gut health.
Fiber in Handvo Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Handvo Thali lowers the risk of colon cancer.
A high-fiber diet from Handvo Thali is linked to a reduced risk of colon cancer.
Fiber in Handvo Thali helps lower blood pressure.
Adequate fiber in Handvo Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Handvo Thali boosts immune function.
Fiber in Handvo Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Handvo Thali reduces the risk of type 2 diabetes.
Fiber in Handvo Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Handvo Thali supports heart health.
Calcium in Handvo Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Handvo Thali supports nerve transmission.
Calcium in Handvo Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Handvo Thali supports blood clotting.
Calcium in Handvo Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Handvo Thali supports hormonal secretion.
Calcium in Handvo Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Handvo Thali supports weight management.
Calcium in Handvo Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Handvo Thali supports dental health.
Calcium in Handvo Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Handvo Thali supports blood pressure regulation.
Calcium in Handvo Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Handvo Thali promotes heart health.
Promotes Heart Health in Handvo Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Handvo Thali enhances nerve function.
Enhances Nerve Function in Handvo Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Handvo Thali improves sleep quality.
Improves Sleep Quality in Handvo Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Handvo Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Handvo Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Handvo Thali reduces migraine frequency.
Reduces Migraine Frequency in Handvo Thali may help reduce the frequency and severity of migraines.
Magnesium in Handvo Thali promotes digestive health.
Promotes Digestive Health in Handvo Thali supports bowel function and helps prevent constipation.
Magnesium in Handvo Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Handvo Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Handvo Thali boosts protein synthesis.
Boosts Protein Synthesis in Handvo Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Handvo Thali supports fluid balance.
Maintains Fluid Balance in Handvo Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Handvo Thali supports nerve function.
Supports Nerve Function in Handvo Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Handvo Thali helps regulate blood pressure.
Regulates Blood Pressure in Handvo Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Handvo Thali aids nutrient absorption.
Improves Nutrient Absorption in Handvo Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Handvo Thali helps balance pH levels.
Balances pH Levels in Handvo Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Handvo Thali supports fluid balance.
Fluid Balance in Handvo Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Handvo Thali supports nerve function.
Nerve Function in Handvo Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Handvo Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Handvo Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Handvo Thali reduces water retention.
Reduces Water Retention in Handvo Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Handvo Thali helps reduce hypertension.
Adequate Reduces Hypertension in Handvo Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Handvo Thali boosts immune system
Boosts Immune System in Handvo Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Handvo Thali promotes wound healing
Promotes Wound Healing in Handvo Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Handvo Thali supports growth and development
Supports Growth and Development in Handvo Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Handvo Thali enhances brain function
Enhances Brain Function in Handvo Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Handvo Thali regulates hormonal balance
Regulates Hormonal Balance in Handvo Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Handvo Thali supports healthy vision
Supports Healthy Vision in Handvo Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Handvo Thali improves digestive health
Improves Digestive Health in Handvo Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Handvo Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Handvo Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Handvo Thali reduces inflammation
Reduces Inflammation in Handvo Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 Thali Handvo Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.