Handvo Thali

Main, Dense and filling

Total Energy

400

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 350 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

1100mg

23.4%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

12g

24%

Starch

25g

Protein

12g

24%

Water

200g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

25UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Handvo Thali

A typical serving 1 Thali of Handvo Thali (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Handvo Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (350 grams) of Handvo Thali contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Handvo Thali depends on the ingredients exists in it. On average, 1 Thali of Handvo Thali (about 350 grams) contains approximately 12 grams of protein.

On average, 1 Thali (about 350 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 350 grams) contains about 60 grams of carbohydrates.

Handvo Thali contains approximately 7 grams of fiber in 1 Thali (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Thali Handvo Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.