Kitchens of India Mirch Ka Salan

Curry, Spicy

Total Energy

180

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

8g

Protein

5g

10%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kitchens of India Mirch Ka Salan

A typical serving 1 jar of Kitchens of India Mirch Ka Salan (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kitchens of India Mirch Ka Salan depends on the ingredients and preparation method. On average, one serving 1 jar (300 grams) of Kitchens of India Mirch Ka Salan contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kitchens of India Mirch Ka Salan depends on the ingredients exists in it. On average, 1 jar of Kitchens of India Mirch Ka Salan (about 300 grams) contains approximately 5 grams of protein.

On average, 1 jar (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 300 grams) contains about 20 grams of carbohydrates.

Kitchens of India Mirch Ka Salan contains approximately 6 grams of fiber in 1 jar (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 jar Kitchens of India Mirch Ka Salan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.