Kitchens of India Mirch Ka Salan

Curry, Spicy

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 8 g

Protein 5 g
10%

Water 200 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Folic acid 25 UG

Calcium 70 mg

Iron 2 mg

Magnesium 15 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1 g

Kitchens of India Mirch Ka Salan Nutrients FAQs

Nutrients

What is the calorie content of Kitchens of India Mirch Ka Salan?

A typical serving 1 jar (300 grams) of Kitchens of India Mirch Ka Salan contains approximately 180 calories.

You can check the exact calorie content by logging Kitchens of India Mirch Ka Salan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kitchens of India Mirch Ka Salan have?

The amount of fat in Kitchens of India Mirch Ka Salan depends on the ingredients and preparation method. On average, one serving 1 jar (300 grams) of Kitchens of India Mirch Ka Salan contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kitchens of India Mirch Ka Salan have?

The protein content in Kitchens of India Mirch Ka Salan depends on the ingredients exists in it. On average, 1 jar (300 grams) of Kitchens of India Mirch Ka Salan contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Kitchens of India Mirch Ka Salan, Download Nutribit app for healthier you!

How much sugar does a Kitchens of India Mirch Ka Salan have?

On average, 1 jar (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchens of India Mirch Ka Salan.

How Much carbohydrates (carbs) is in Kitchens of India Mirch Ka Salan?

The amount of carbohydrates (carbs) in Kitchens of India Mirch Ka Salan depends on its serving size and preparation. On average, 1 jar (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kitchens of India Mirch Ka Salan.

How Much Fiber is in Kitchens of India Mirch Ka Salan?

Kitchens of India Mirch Ka Salan contains approximately 6 grams of fiber in 1 jar (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchens of India Mirch Ka Salan for healthier you!

What vitamins and minerals are in a Kitchens of India Mirch Ka Salan?

Vitamins in Kitchens of India Mirch Ka Salan:

  • Vitamin C:Kitchens of India Mirch Ka Salan has 2 mg of Vitamin C.

Kitchens of India Mirch Ka Salan contains following minerals:

  • Kitchens of India Mirch Ka Salan has 70mg of Calcium.
  • Kitchens of India Mirch Ka Salan has 500mg of Sodium, Na.
  • Kitchens of India Mirch Ka Salan has 400mg of Potassium, K.
  • Kitchens of India Mirch Ka Salan has 2mg of Iron.

General

Does Kitchens of India Mirch Ka Salan contain caffeine?

Kitchens of India Mirch Ka Salan does not contain any caffeine.

Does Kitchens of India Mirch Ka Salan contain alcohol?

Kitchens of India Mirch Ka Salan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kitchens of India Mirch Ka Salan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchens of India Mirch Ka Salan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kitchens of India Mirch Ka Salan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kitchens of India Mirch Ka Salan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchens of India Mirch Ka Salan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kitchens of India Mirch Ka Salan for free?

Yes! Since Kitchens of India Mirch Ka Salan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kitchens of India Mirch Ka Salan with water tracking feature?

Nutribit automatically calculates the water content of Kitchens of India Mirch Ka Salan and adds it to your daily hydration log. Simply log Kitchens of India Mirch Ka Salan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kitchens of India Mirch Ka Salan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kitchens of India Mirch Ka Salan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kitchens of India Mirch Ka Salan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kitchens of India Mirch Ka Salan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kitchens of India Mirch Ka Salan

Fiber and Zinc in Kitchens of India Mirch Ka Salan improves skin health.

  • Fiber in Kitchens of India Mirch Ka Salan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kitchens of India Mirch Ka Salan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Kitchens of India Mirch Ka Salan supports digestion.

Fiber in Kitchens of India Mirch Ka Salan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kitchens of India Mirch Ka Salan supports heart health.

Soluble fiber in Kitchens of India Mirch Ka Salan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kitchens of India Mirch Ka Salan aids in weight management.

Fiber-rich foods in Kitchens of India Mirch Ka Salan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kitchens of India Mirch Ka Salan regulates blood sugar.

Fiber in Kitchens of India Mirch Ka Salan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kitchens of India Mirch Ka Salan promotes gut health.

Fiber in Kitchens of India Mirch Ka Salan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kitchens of India Mirch Ka Salan lowers the risk of colon cancer.

A high-fiber diet from Kitchens of India Mirch Ka Salan is linked to a reduced risk of colon cancer.

Fiber in Kitchens of India Mirch Ka Salan helps lower blood pressure.

Adequate fiber in Kitchens of India Mirch Ka Salan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kitchens of India Mirch Ka Salan boosts immune function.

Fiber in Kitchens of India Mirch Ka Salan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kitchens of India Mirch Ka Salan reduces the risk of type 2 diabetes.

Fiber in Kitchens of India Mirch Ka Salan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kitchens of India Mirch Ka Salan supports fluid balance.

Maintains Fluid Balance in Kitchens of India Mirch Ka Salan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kitchens of India Mirch Ka Salan supports nerve function.

Supports Nerve Function in Kitchens of India Mirch Ka Salan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kitchens of India Mirch Ka Salan helps regulate blood pressure.

Regulates Blood Pressure in Kitchens of India Mirch Ka Salan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kitchens of India Mirch Ka Salan supports muscle function.

Aids Muscle Function in Kitchens of India Mirch Ka Salan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kitchens of India Mirch Ka Salan aids nutrient absorption.

Improves Nutrient Absorption in Kitchens of India Mirch Ka Salan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kitchens of India Mirch Ka Salan helps balance pH levels.

Balances pH Levels in Kitchens of India Mirch Ka Salan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kitchens of India Mirch Ka Salan supports bone health.

Supports Bone Health in Kitchens of India Mirch Ka Salan helps retain calcium and prevent the loss of bone density over time.

Zinc in Kitchens of India Mirch Ka Salan boosts immune system

Boosts Immune System in Kitchens of India Mirch Ka Salan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kitchens of India Mirch Ka Salan promotes wound healing

Promotes Wound Healing in Kitchens of India Mirch Ka Salan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kitchens of India Mirch Ka Salan supports growth and development

Supports Growth and Development in Kitchens of India Mirch Ka Salan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kitchens of India Mirch Ka Salan enhances brain function

Enhances Brain Function in Kitchens of India Mirch Ka Salan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kitchens of India Mirch Ka Salan regulates hormonal balance

Regulates Hormonal Balance in Kitchens of India Mirch Ka Salan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kitchens of India Mirch Ka Salan supports healthy vision

Supports Healthy Vision in Kitchens of India Mirch Ka Salan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kitchens of India Mirch Ka Salan improves digestive health

Improves Digestive Health in Kitchens of India Mirch Ka Salan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kitchens of India Mirch Ka Salan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kitchens of India Mirch Ka Salan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kitchens of India Mirch Ka Salan reduces inflammation

Reduces Inflammation in Kitchens of India Mirch Ka Salan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 jar Kitchens of India Mirch Ka Salan

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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