Parsi Baingan Capsicum Ka Salan

Parsi, Lunch

8.85

% from protein

35.4

% from carbs

35.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 14 g
21.5%
Saturated 3 g
15%
Polyunsaturated 4 g
Monounsaturated 7 g
Sodium, Na 40 mg
1.7%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 7 g
14%
Starch 8 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 70 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2.5 MG_ATE
Vitamin C 12 mg
Biotin 8 UG
Folic acid 35 UG
Calcium 60 mg
Iron 3 mg
Magnesium 15 mg
Zinc 0.8 mg
Iodine 6 UG
Sucrose 3 g
Glucose 2 g

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Parsi Baingan Capsicum Ka Salan Nutrients FAQs

Nutrients

What is the calorie content of Parsi Baingan Capsicum Ka Salan?

A typical serving 1 bowl (250 grams) of Parsi Baingan Capsicum Ka Salan contains approximately 220 calories.

You can check the exact calorie content by logging Parsi Baingan Capsicum Ka Salan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parsi Baingan Capsicum Ka Salan have?

The amount of fat in Parsi Baingan Capsicum Ka Salan depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Parsi Baingan Capsicum Ka Salan contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parsi Baingan Capsicum Ka Salan have?

The protein content in Parsi Baingan Capsicum Ka Salan depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Parsi Baingan Capsicum Ka Salan contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Parsi Baingan Capsicum Ka Salan, Download Nutribit app for healthier you!

How much sugar does a Parsi Baingan Capsicum Ka Salan have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parsi Baingan Capsicum Ka Salan.

How Much carbohydrates (carbs) is in Parsi Baingan Capsicum Ka Salan?

The amount of carbohydrates (carbs) in Parsi Baingan Capsicum Ka Salan depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parsi Baingan Capsicum Ka Salan.

How Much Fiber is in Parsi Baingan Capsicum Ka Salan?

Parsi Baingan Capsicum Ka Salan contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parsi Baingan Capsicum Ka Salan for healthier you!

What vitamins and minerals are in a Parsi Baingan Capsicum Ka Salan?

Vitamins in Parsi Baingan Capsicum Ka Salan:

  • Vitamin C:Parsi Baingan Capsicum Ka Salan has 12 mg of Vitamin C.

Parsi Baingan Capsicum Ka Salan contains following minerals:

  • Parsi Baingan Capsicum Ka Salan has 60mg of Calcium.
  • Parsi Baingan Capsicum Ka Salan has 40mg of Sodium, Na.
  • Parsi Baingan Capsicum Ka Salan has 350mg of Potassium, K.
  • Parsi Baingan Capsicum Ka Salan has 3mg of Iron.

General

Does Parsi Baingan Capsicum Ka Salan contain caffeine?

Parsi Baingan Capsicum Ka Salan does not contain any caffeine.

Does Parsi Baingan Capsicum Ka Salan contain alcohol?

Parsi Baingan Capsicum Ka Salan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parsi Baingan Capsicum Ka Salan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parsi Baingan Capsicum Ka Salan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parsi Baingan Capsicum Ka Salan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parsi Baingan Capsicum Ka Salan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parsi Baingan Capsicum Ka Salan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parsi Baingan Capsicum Ka Salan for free?

Yes! Since Parsi Baingan Capsicum Ka Salan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parsi Baingan Capsicum Ka Salan with water tracking feature?

Nutribit automatically calculates the water content of Parsi Baingan Capsicum Ka Salan and adds it to your daily hydration log. Simply log Parsi Baingan Capsicum Ka Salan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parsi Baingan Capsicum Ka Salan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parsi Baingan Capsicum Ka Salan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parsi Baingan Capsicum Ka Salan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parsi Baingan Capsicum Ka Salan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parsi Baingan Capsicum Ka Salan

Fiber in Parsi Baingan Capsicum Ka Salan supports digestion.

Fiber in Parsi Baingan Capsicum Ka Salan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parsi Baingan Capsicum Ka Salan supports heart health.

Soluble fiber in Parsi Baingan Capsicum Ka Salan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Parsi Baingan Capsicum Ka Salan aids in weight management.

Fiber-rich foods in Parsi Baingan Capsicum Ka Salan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parsi Baingan Capsicum Ka Salan regulates blood sugar.

Fiber in Parsi Baingan Capsicum Ka Salan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Parsi Baingan Capsicum Ka Salan promotes gut health.

Fiber in Parsi Baingan Capsicum Ka Salan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parsi Baingan Capsicum Ka Salan lowers the risk of colon cancer.

A high-fiber diet from Parsi Baingan Capsicum Ka Salan is linked to a reduced risk of colon cancer.

Fiber in Parsi Baingan Capsicum Ka Salan improves skin health.

Fiber in Parsi Baingan Capsicum Ka Salan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parsi Baingan Capsicum Ka Salan helps lower blood pressure.

Adequate fiber in Parsi Baingan Capsicum Ka Salan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parsi Baingan Capsicum Ka Salan boosts immune function.

Fiber in Parsi Baingan Capsicum Ka Salan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parsi Baingan Capsicum Ka Salan reduces the risk of type 2 diabetes.

Fiber in Parsi Baingan Capsicum Ka Salan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Parsi Baingan Capsicum Ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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