Parsi Baingan Capsicum Ka Salan

Parsi, Lunch

Total Energy

220

kcal

35.4

% from carbs

8.85

% from protein

55.75

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

40mg

1.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

8g

Protein

5g

10%

Water

180g

Sucrose

3g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

0.8mg

Iodine, I

6UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

8UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsi Baingan Capsicum Ka Salan

A typical serving 1 bowl of Parsi Baingan Capsicum Ka Salan (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Baingan Capsicum Ka Salan depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Parsi Baingan Capsicum Ka Salan contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Baingan Capsicum Ka Salan depends on the ingredients exists in it. On average, 1 bowl of Parsi Baingan Capsicum Ka Salan (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Parsi Baingan Capsicum Ka Salan contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Parsi Baingan Capsicum Ka Salan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.