Parsi Baingan Capsicum Ka Salan

Parsi, Lunch

Total Energy

280

kcal

48.18

% from carbs

5.84

% from protein

45.99

% from fats

In 190 g

% daily value

Total Fat

14g

21.5%

Saturated

4.2g

21%

Polyunsaturated

3g

Monounsaturated

6.8g

Sodium, Na

390mg

17%

Potassium, K

700mg

14.9%

Total Carbohydrates

33g

12%

Fiber

5g

17.9%

Sugars

4.5g

9%

Starch

16g

Protein

4g

8%

Water

110g

Sucrose

3.5g

Glucose

2.5g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

10UG

Folic acid

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parsi Baingan Capsicum Ka Salan

A typical serving 1 Bowl of Parsi Baingan Capsicum Ka Salan (190 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parsi Baingan Capsicum Ka Salan depends on the ingredients and preparation method. On average, one serving 1 Bowl (190 grams) of Parsi Baingan Capsicum Ka Salan contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parsi Baingan Capsicum Ka Salan depends on the ingredients exists in it. On average, 1 Bowl of Parsi Baingan Capsicum Ka Salan (about 190 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 190 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 190 grams) contains about 33 grams of carbohydrates.

Parsi Baingan Capsicum Ka Salan contains approximately 5 grams of fiber in 1 Bowl (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Parsi Baingan Capsicum Ka Salan

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.