Palak Chana Dal

Lunch, High Protein Vegetarian

Total Energy

400

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

100g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Chana Dal

A typical serving 1 bowl of Palak Chana Dal (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Chana Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Palak Chana Dal contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Chana Dal depends on the ingredients exists in it. On average, 1 bowl of Palak Chana Dal (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Palak Chana Dal contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Chana Dal

Lunch, High Protein Vegetarian

200 kcal

Dal palak

Common Food

237 kcal

Palak Dal

Main, Rich in Vitamins

200 kcal

Dal Palak

Vegetarian

180 kcal

Palak Dal

High Protein Vegetarian

200 kcal

Chana dal

Common Food

252 kcal

Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal

Chana dal poori

Common Food

393 kcal

Chana dal solo

Common Food

252 kcal

Chana dal puri

Common Food

393 kcal

Chana Dal Pulao

Vegetarian

375 kcal

Chana Dal Khichdi

Dinner, High Protein Vegetarian

250 kcal

Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal

Chana Dal Chutney

Side Dish, Vegetarian

50 kcal

Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal

Haldiram's Chana Dal

Snack, Spicy

380 kcal

Chana Dal Mix

Snack, Spicy, Savory

250 kcal

Chana Dal Chilla

Vegan, High in protein

180 kcal

Kala Chana Dal

Main, High Fiber

220 kcal

Chana Dal Kachori

Snack, High Fiber

260 kcal

Chana Dal Halwa

Sweet, High in fiber

320 kcal

Chana Dal Sheera

Dessert, High in Protein

250 kcal

Chana Dal Papad

Snack, Crisp, High-protein

60 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Palak Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.