Namkeen (Assorted Savory Mix)

Snack, Mixed

Total Energy

320

kcal

43.48

% from carbs

6.21

% from protein

50.31

% from fats

In 60 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

30g

Protein

5g

10%

Water

7g

Vitamin E

0.5MG_ATE

Biotin

0.5UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Namkeen (Assorted Savory Mix)

A typical serving 1 cup of Namkeen (Assorted Savory Mix) (60 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Namkeen (Assorted Savory Mix) depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Namkeen (Assorted Savory Mix) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Namkeen (Assorted Savory Mix) depends on the ingredients exists in it. On average, 1 cup of Namkeen (Assorted Savory Mix) (about 60 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 60 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 35 grams of carbohydrates.

Namkeen (Assorted Savory Mix) contains approximately 2 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Namkeen (Assorted Savory Mix)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.