Namkeen (Assorted Savory Mix)

Snack, Mixed

6.21

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
320
% Daily value*
Total Fat 18 g
27.7%
Saturated 4 g
20%
Polyunsaturated 3 g
Monounsaturated 10 g
Sodium, Na 800 mg
34.8%
Potassium, K 150 mg
3.2%
Total Carbohydrates 35 g
12.7%
Fiber 2 g
7.1%
Sugars 3 g
6%
Starch 30 g
Protein 5 g
10%
Water 7 g
Vitamin E 0.5 MG_ATE
Biotin 0.5 UG
Calcium 25 mg
Iron 1 mg
Magnesium 15 mg
Zinc 1 mg

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Namkeen (Assorted Savory Mix) Nutrients FAQs

Nutrients

What is the calorie content of Namkeen (Assorted Savory Mix)?

A typical serving 1 cup (60 grams) of Namkeen (Assorted Savory Mix) contains approximately 320 calories.

You can check the exact calorie content by logging Namkeen (Assorted Savory Mix) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Namkeen (Assorted Savory Mix) have?

The amount of fat in Namkeen (Assorted Savory Mix) depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Namkeen (Assorted Savory Mix) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Namkeen (Assorted Savory Mix) have?

The protein content in Namkeen (Assorted Savory Mix) depends on the ingredients exists in it. On average, 1 cup (60 grams) of Namkeen (Assorted Savory Mix) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Namkeen (Assorted Savory Mix), Download Nutribit app for healthier you!

How much sugar does a Namkeen (Assorted Savory Mix) have?

On average, 1 cup (60 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namkeen (Assorted Savory Mix).

How Much carbohydrates (carbs) is in Namkeen (Assorted Savory Mix)?

The amount of carbohydrates (carbs) in Namkeen (Assorted Savory Mix) depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Namkeen (Assorted Savory Mix).

How Much Fiber is in Namkeen (Assorted Savory Mix)?

Namkeen (Assorted Savory Mix) contains approximately 2 grams of fiber in 1 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Namkeen (Assorted Savory Mix) for healthier you!

What vitamins and minerals are in a Namkeen (Assorted Savory Mix)?

Namkeen (Assorted Savory Mix) contains following minerals:

  • Namkeen (Assorted Savory Mix) has 25mg of Calcium.
  • Namkeen (Assorted Savory Mix) has 800mg of Sodium, Na.
  • Namkeen (Assorted Savory Mix) has 150mg of Potassium, K.
  • Namkeen (Assorted Savory Mix) has 1mg of Iron.

General

Does Namkeen (Assorted Savory Mix) contain caffeine?

Namkeen (Assorted Savory Mix) does not contain any caffeine.

Does Namkeen (Assorted Savory Mix) contain alcohol?

Namkeen (Assorted Savory Mix) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Namkeen (Assorted Savory Mix)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namkeen (Assorted Savory Mix) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Namkeen (Assorted Savory Mix) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Namkeen (Assorted Savory Mix) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namkeen (Assorted Savory Mix) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Namkeen (Assorted Savory Mix) for free?

Yes! Since Namkeen (Assorted Savory Mix) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Namkeen (Assorted Savory Mix) with water tracking feature?

Nutribit automatically calculates the water content of Namkeen (Assorted Savory Mix) and adds it to your daily hydration log. Simply log Namkeen (Assorted Savory Mix) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Namkeen (Assorted Savory Mix) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Namkeen (Assorted Savory Mix) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Namkeen (Assorted Savory Mix) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Namkeen (Assorted Savory Mix) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Namkeen (Assorted Savory Mix)

Sodium, Na in Namkeen (Assorted Savory Mix) supports fluid balance.

Maintains Fluid Balance in Namkeen (Assorted Savory Mix) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Namkeen (Assorted Savory Mix) supports nerve function.

Supports Nerve Function in Namkeen (Assorted Savory Mix) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Namkeen (Assorted Savory Mix) helps regulate blood pressure.

Regulates Blood Pressure in Namkeen (Assorted Savory Mix) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Namkeen (Assorted Savory Mix) supports muscle function.

Aids Muscle Function in Namkeen (Assorted Savory Mix) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Namkeen (Assorted Savory Mix) aids nutrient absorption.

Improves Nutrient Absorption in Namkeen (Assorted Savory Mix) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Namkeen (Assorted Savory Mix) helps balance pH levels.

Balances pH Levels in Namkeen (Assorted Savory Mix) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Namkeen (Assorted Savory Mix) supports bone health.

Supports Bone Health in Namkeen (Assorted Savory Mix) helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Namkeen (Assorted Savory Mix)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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