Namkeen Karela
Snack, Slightly bitter, high in fiber
5.44
% from protein58.89
% from carbs58.89
% from fatNutrition Facts
More items Like Namkeen Karela
Rajma Namkeen
Snack, High protein, fiber-rich
Namkeen Khana
Snack, Spicy, Crunchy, Salty
Mixed Namkeen
Snack, Crunchy, Spicy
Corn Namkeen
Snack, Spicy
Jeera Namkeen
Snack, Spicy
Khasta Namkeen
Snack, Crunchy
Dal Namkeen
Snack, Crunchy, Nutty
Chole Namkeen
Snack, Spicy
Papdi Namkeen
Snack, Crispy
Palak Namkeen
Snack, Herbal, Crispy
Chaat Namkeen
Snack, Spicy, Mixed Flavors
Namkeen Lassi
Beverage, Savory, High in Sodium
Namkeen Stick
Snack, High in fats, slightly spicy
Patanjali Namkeen
Snack, High Fat
Bharwa Karela
Side Dish, Diabetic Friendly
Karela Kadhi
Rajasthani, Side Dish
Masala Karela
Side Dish, Diabetic Friendly
Karela Masala
Curry, Bittersweet
Karela Soup
Soup, Good for digestion
Karela Dal
Dal, Helps in managing blood sugar levels
Karela Pickle
Pickle, Bitter
Karela Khichdi
Main, Bitter
Karela Raita
Side Dish, Low-calorie
Namkeen Karela Nutrients FAQs
Nutrients
- Vitamin C:Namkeen Karela has 2 mg of Vitamin C.
- Namkeen Karela has 60mg of Calcium.
- Namkeen Karela has 700mg of Sodium, Na.
- Namkeen Karela has 450mg of Potassium, K.
- Namkeen Karela has 5mg of Iron.
What is the calorie content of Namkeen Karela?
A typical serving 1 pack (200 grams) of Namkeen Karela contains approximately 850 calories.
You can check the exact calorie content by logging Namkeen Karela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Namkeen Karela have?
The amount of fat in Namkeen Karela depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Namkeen Karela contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Namkeen Karela have?
The protein content in Namkeen Karela depends on the ingredients exists in it. On average, 1 pack (200 grams) of Namkeen Karela contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Namkeen Karela, Download Nutribit app for healthier you!
How much sugar does a Namkeen Karela have?
On average, 1 pack (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namkeen Karela.
How Much carbohydrates (carbs) is in Namkeen Karela?
The amount of carbohydrates (carbs) in Namkeen Karela depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Namkeen Karela.
How Much Fiber is in Namkeen Karela?
Namkeen Karela contains approximately 10 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Namkeen Karela for healthier you!
What vitamins and minerals are in a Namkeen Karela?
Vitamins in Namkeen Karela:
Namkeen Karela contains following minerals:
General
Does Namkeen Karela contain caffeine?
Namkeen Karela does not contain any caffeine.
Does Namkeen Karela contain alcohol?
Namkeen Karela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Namkeen Karela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namkeen Karela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Namkeen Karela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Namkeen Karela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namkeen Karela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Namkeen Karela for free?
Yes! Since Namkeen Karela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Namkeen Karela with water tracking feature?
Nutribit automatically calculates the water content of Namkeen Karela and adds it to your daily hydration log. Simply log Namkeen Karela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Namkeen Karela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Namkeen Karela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Namkeen Karela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Namkeen Karela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Namkeen Karela
Total Carbohydrates in Namkeen Karela provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Namkeen Karela are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Namkeen Karela supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Namkeen Karela aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Namkeen Karela helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Namkeen Karela help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Namkeen Karela helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Namkeen Karela can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Namkeen Karela aids weight management by helping you feel full longer.
Fiber-rich carbs from Namkeen Karela help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Namkeen Karela enhances brain function and helps improve memory and focus.
Glucose from Namkeen Karela is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Namkeen Karela boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Namkeen Karela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Namkeen Karela promotes gut health by feeding beneficial gut bacteria.
Fiber in Namkeen Karela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Namkeen Karela improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Namkeen Karela support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Namkeen Karela helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Namkeen Karela, help regulate blood pressure and reduce hypertension risk.
Protein in Namkeen Karela supports building and repairing tissues.
Builds and repairs tissues in Namkeen Karela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Namkeen Karela supports immune function.
Supports immune function in Namkeen Karela is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Namkeen Karela helps regulate enzymes and hormones.
Regulates enzymes and hormones in Namkeen Karela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Namkeen Karela provides energy.
Provides energy in Namkeen Karela can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Namkeen Karela supports muscle growth and strength.
Supports muscle growth and strength in Namkeen Karela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Namkeen Karela helps in weight management.
Helps in weight management in Namkeen Karela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Namkeen Karela aids in the production of hemoglobin.
Aids in the production of hemoglobin in Namkeen Karela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Namkeen Karela supports bone health.
Supports bone health in Namkeen Karela plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Namkeen Karela improves skin, hair, and nails.
Improves skin, hair, and nails in Namkeen Karela is essential for the health and growth of hair, skin, and nails.
Protein in Namkeen Karela regulates blood sugar levels.
Regulates blood sugar levels in Namkeen Karela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Namkeen Karela supports digestion.
Fiber in Namkeen Karela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Namkeen Karela supports heart health.
Soluble fiber in Namkeen Karela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Namkeen Karela aids in weight management.
Fiber-rich foods in Namkeen Karela increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Namkeen Karela regulates blood sugar.
Fiber in Namkeen Karela helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Namkeen Karela promotes gut health.
Fiber in Namkeen Karela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Namkeen Karela lowers the risk of colon cancer.
A high-fiber diet from Namkeen Karela is linked to a reduced risk of colon cancer.
Fiber in Namkeen Karela improves skin health.
Fiber in Namkeen Karela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Namkeen Karela helps lower blood pressure.
Adequate fiber in Namkeen Karela may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Namkeen Karela boosts immune function.
Fiber in Namkeen Karela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Namkeen Karela reduces the risk of type 2 diabetes.
Fiber in Namkeen Karela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Namkeen Karela supports fluid balance.
Maintains Fluid Balance in Namkeen Karela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Namkeen Karela supports nerve function.
Supports Nerve Function in Namkeen Karela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Namkeen Karela helps regulate blood pressure.
Regulates Blood Pressure in Namkeen Karela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Namkeen Karela supports muscle function.
Aids Muscle Function in Namkeen Karela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Namkeen Karela aids nutrient absorption.
Improves Nutrient Absorption in Namkeen Karela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Namkeen Karela helps balance pH levels.
Balances pH Levels in Namkeen Karela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Namkeen Karela supports bone health.
Supports Bone Health in Namkeen Karela helps retain calcium and prevent the loss of bone density over time.
How to burn 850 calories?
The amount of exercise required to burn off 1 pack Namkeen Karela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.