Namkeen Karela

Snack, Slightly bitter, high in fiber

Total Energy

850

kcal

58.89

% from carbs

5.44

% from protein

35.67

% from fats

In 200 g

% daily value

Total Fat

35g

53.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

130g

47.3%

Fiber

10g

35.7%

Sugars

7g

14%

Starch

70g

Protein

12g

24%

Water

35g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

12UG

Folic acid

35UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Namkeen Karela

A typical serving 1 pack of Namkeen Karela (200 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Namkeen Karela depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Namkeen Karela contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Namkeen Karela depends on the ingredients exists in it. On average, 1 pack of Namkeen Karela (about 200 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 130 grams of carbohydrates.

Namkeen Karela contains approximately 10 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 pack Namkeen Karela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.