Namkeen Stick

Snack, High in fats, slightly spicy

Total Energy

900

kcal

55.31

% from carbs

4.87

% from protein

39.82

% from fats

In 200 g

% daily value

Total Fat

40g

61.5%

Saturated

6g

30%

Polyunsaturated

9g

Monounsaturated

18g

Sodium, Na

750mg

32.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

125g

45.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

75g

Protein

11g

22%

Water

25g

Glucose

6g

Sucrose

9g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Namkeen Stick

A typical serving 1 pack of Namkeen Stick (200 grams) contains approximately 900 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Namkeen Stick depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Namkeen Stick contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Namkeen Stick depends on the ingredients exists in it. On average, 1 pack of Namkeen Stick (about 200 grams) contains approximately 11 grams of protein.

On average, 1 pack (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 200 grams) contains about 125 grams of carbohydrates.

Namkeen Stick contains approximately 8 grams of fiber in 1 pack (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 900 calories?

The amount of exercise required to burn off 1 pack Namkeen Stick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.