Namkeen Stick
Snack, High in fats, slightly spicy
4.87
% from protein55.31
% from carbs55.31
% from fatNutrition Facts
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Namkeen Stick Nutrients FAQs
Nutrients
- Vitamin C:Namkeen Stick has 4 mg of Vitamin C.
- Namkeen Stick has 55mg of Calcium.
- Namkeen Stick has 750mg of Sodium, Na.
- Namkeen Stick has 500mg of Potassium, K.
- Namkeen Stick has 3mg of Iron.
What is the calorie content of Namkeen Stick?
A typical serving 1 pack (200 grams) of Namkeen Stick contains approximately 900 calories.
You can check the exact calorie content by logging Namkeen Stick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Namkeen Stick have?
The amount of fat in Namkeen Stick depends on the ingredients and preparation method. On average, one serving 1 pack (200 grams) of Namkeen Stick contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Namkeen Stick have?
The protein content in Namkeen Stick depends on the ingredients exists in it. On average, 1 pack (200 grams) of Namkeen Stick contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Namkeen Stick, Download Nutribit app for healthier you!
How much sugar does a Namkeen Stick have?
On average, 1 pack (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namkeen Stick.
How Much carbohydrates (carbs) is in Namkeen Stick?
The amount of carbohydrates (carbs) in Namkeen Stick depends on its serving size and preparation. On average, 1 pack (200 grams) contains about 125 grams of carbohydrates.
Download Nutribit app to get exact carb content from Namkeen Stick.
How Much Fiber is in Namkeen Stick?
Namkeen Stick contains approximately 8 grams of fiber in 1 pack (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Namkeen Stick for healthier you!
What vitamins and minerals are in a Namkeen Stick?
Vitamins in Namkeen Stick:
Namkeen Stick contains following minerals:
General
Does Namkeen Stick contain caffeine?
Namkeen Stick does not contain any caffeine.
Does Namkeen Stick contain alcohol?
Namkeen Stick does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Namkeen Stick?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namkeen Stick and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Namkeen Stick quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Namkeen Stick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namkeen Stick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Namkeen Stick for free?
Yes! Since Namkeen Stick contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Namkeen Stick with water tracking feature?
Nutribit automatically calculates the water content of Namkeen Stick and adds it to your daily hydration log. Simply log Namkeen Stick in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Namkeen Stick as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Namkeen Stick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Namkeen Stick nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Namkeen Stick data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Namkeen Stick
Total Carbohydrates in Namkeen Stick provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Namkeen Stick are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Namkeen Stick supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Namkeen Stick aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Namkeen Stick helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Namkeen Stick help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Namkeen Stick helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Namkeen Stick can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Namkeen Stick aids weight management by helping you feel full longer.
Fiber-rich carbs from Namkeen Stick help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Namkeen Stick enhances brain function and helps improve memory and focus.
Glucose from Namkeen Stick is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Namkeen Stick boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Namkeen Stick provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Namkeen Stick promotes gut health by feeding beneficial gut bacteria.
Fiber in Namkeen Stick serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Namkeen Stick improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Namkeen Stick support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Namkeen Stick helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Namkeen Stick, help regulate blood pressure and reduce hypertension risk.
Protein in Namkeen Stick supports building and repairing tissues.
Builds and repairs tissues in Namkeen Stick is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Namkeen Stick supports immune function.
Supports immune function in Namkeen Stick is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Namkeen Stick helps regulate enzymes and hormones.
Regulates enzymes and hormones in Namkeen Stick is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Namkeen Stick provides energy.
Provides energy in Namkeen Stick can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Namkeen Stick supports muscle growth and strength.
Supports muscle growth and strength in Namkeen Stick is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Namkeen Stick helps in weight management.
Helps in weight management in Namkeen Stick promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Namkeen Stick aids in the production of hemoglobin.
Aids in the production of hemoglobin in Namkeen Stick is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Namkeen Stick supports bone health.
Supports bone health in Namkeen Stick plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Namkeen Stick improves skin, hair, and nails.
Improves skin, hair, and nails in Namkeen Stick is essential for the health and growth of hair, skin, and nails.
Protein in Namkeen Stick regulates blood sugar levels.
Regulates blood sugar levels in Namkeen Stick helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Namkeen Stick supports digestion.
Fiber in Namkeen Stick aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Namkeen Stick supports heart health.
Soluble fiber in Namkeen Stick can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Namkeen Stick aids in weight management.
Fiber-rich foods in Namkeen Stick increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Namkeen Stick regulates blood sugar.
Fiber in Namkeen Stick helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Namkeen Stick promotes gut health.
Fiber in Namkeen Stick acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Namkeen Stick lowers the risk of colon cancer.
A high-fiber diet from Namkeen Stick is linked to a reduced risk of colon cancer.
Fiber in Namkeen Stick improves skin health.
Fiber in Namkeen Stick helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Namkeen Stick helps lower blood pressure.
Adequate fiber in Namkeen Stick may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Namkeen Stick boosts immune function.
Fiber in Namkeen Stick supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Namkeen Stick reduces the risk of type 2 diabetes.
Fiber in Namkeen Stick can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Namkeen Stick supports fluid balance.
Maintains Fluid Balance in Namkeen Stick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Namkeen Stick supports nerve function.
Supports Nerve Function in Namkeen Stick helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Namkeen Stick helps regulate blood pressure.
Regulates Blood Pressure in Namkeen Stick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Namkeen Stick supports muscle function.
Aids Muscle Function in Namkeen Stick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Namkeen Stick aids nutrient absorption.
Improves Nutrient Absorption in Namkeen Stick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Namkeen Stick helps balance pH levels.
Balances pH Levels in Namkeen Stick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Namkeen Stick supports bone health.
Supports Bone Health in Namkeen Stick helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 pack Namkeen Stick
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.