Coriander Rasam
Soup, Fragrant
14.24
% from protein71.2
% from carbs71.2
% from fatNutrition Facts
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Coriander Rasam Nutrients FAQs
Nutrients
- Vitamin C:Coriander Rasam has 18 mg of Vitamin C.
- Coriander Rasam has 50mg of Calcium.
- Coriander Rasam has 340mg of Sodium, Na.
- Coriander Rasam has 480mg of Potassium, K.
- Coriander Rasam has 1.2mg of Iron.
What is the calorie content of Coriander Rasam?
A typical serving 1 cup (240 grams) of Coriander Rasam contains approximately 55 calories.
You can check the exact calorie content by logging Coriander Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coriander Rasam have?
The amount of fat in Coriander Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Coriander Rasam contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coriander Rasam have?
The protein content in Coriander Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Coriander Rasam contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Coriander Rasam, Download Nutribit app for healthier you!
How much sugar does a Coriander Rasam have?
On average, 1 cup (240 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coriander Rasam.
How Much carbohydrates (carbs) is in Coriander Rasam?
The amount of carbohydrates (carbs) in Coriander Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coriander Rasam.
How Much Fiber is in Coriander Rasam?
Coriander Rasam contains approximately 2 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coriander Rasam for healthier you!
What vitamins and minerals are in a Coriander Rasam?
Vitamins in Coriander Rasam:
Coriander Rasam contains following minerals:
General
Does Coriander Rasam contain caffeine?
Coriander Rasam does not contain any caffeine.
Does Coriander Rasam contain alcohol?
Coriander Rasam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coriander Rasam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coriander Rasam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coriander Rasam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coriander Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coriander Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coriander Rasam for free?
Yes! Since Coriander Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coriander Rasam with water tracking feature?
Nutribit automatically calculates the water content of Coriander Rasam and adds it to your daily hydration log. Simply log Coriander Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coriander Rasam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coriander Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coriander Rasam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coriander Rasam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coriander Rasam
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Coriander Rasam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.