Methi Nariyal Barfi

Sweet, High in fiber

Total Energy

105

kcal

43.96

% from carbs

6.59

% from protein

49.45

% from fats

In 25 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

1.8g

Sodium, Na

30mg

1.3%

Potassium, K

90mg

1.9%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

1.8g

3.6%

Water

2.5g

Sucrose

11g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.6MG_ATE

Biotin

1.5UG

Folic acid

0.2UG

Iron, Fe

0.9mg

Calcium, Ca

25mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Methi Nariyal Barfi

A typical serving 1 piece of Methi Nariyal Barfi (25 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Nariyal Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Methi Nariyal Barfi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Nariyal Barfi depends on the ingredients exists in it. On average, 1 piece of Methi Nariyal Barfi (about 25 grams) contains approximately 1.8 grams of protein.

On average, 1 piece (about 25 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 12 grams of carbohydrates.

Methi Nariyal Barfi contains approximately 1 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Nariyal barfi

Common Food

182 kcal

Khoa Nariyal Barfi

Sweet, Dairy-based

100 kcal

Methi Barfi

Sweet, High in fiber, moderate in sugar

115 kcal

Nariyal Laddu

Sweet, Coconutty

115 kcal

Barfi

Sweet, High in sugar, calorie-dense

315 kcal

Patanjali Nariyal Biscuit

Patanjali

487 kcal

Patanjali Nariyal Biscuits

Patanjali

461 kcal

Walnut Barfi - Walnut Barfi

Snack, Vegetarian

200 kcal

Besan Barfi

Dessert, Vegetarian

150 kcal

Orange Barfi

Sweet, High calorie

350 kcal

Coconut Barfi

Sweet, High in fats, moderate protein

170 kcal

Chocolate Barfi

Sweet, High in sugars, moderate protein

200 kcal

Mawa Barfi

Sweet, Rich in calories, moderate protein

160 kcal

Badam Barfi

Sweet, High in fats, moderate protein

190 kcal

Pista Barfi

Sweet, Rich in fats, moderate protein

180 kcal

Lauki Barfi

Sweet, Lower in calories, moderate protein

140 kcal

Khoya Barfi

Sweet, High in calories, moderate protein

180 kcal

Carrot Barfi

Sweet, High in sugar, rich in vitamin A

350 kcal

Anjeer Barfi

Sweet, High in fiber and calcium

320 kcal

Rajgira Barfi

Sweet, Rich in minerals and fiber

310 kcal

Milk Barfi

Sweet, High in dairy content

320 kcal

Mango Barfi

Sweet, High in vitamin C and sugar

350 kcal

Shahi Barfi

Sweet, Rich and creamy

330 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 piece Methi Nariyal Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.