Carrot Barfi

Sweet, High in sugar, rich in vitamin A

Total Energy

350

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

35g

70%

Starch

5g

Protein

6g

12%

Water

30g

Sucrose

30g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Barfi

A typical serving 1 serving of Carrot Barfi (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Carrot Barfi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Barfi depends on the ingredients exists in it. On average, 1 serving of Carrot Barfi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Carrot Barfi contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Carrot Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.