Khoa Nariyal Barfi

Sweet, Dairy-based

Total Energy

100

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 25 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

18mg

0.8%

Potassium, K

30mg

0.6%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

3g

Protein

3g

6%

Water

12g

Glucose

0.5g

Sucrose

7g

Vitamin A, RAE

25UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.8MG_ATE

Iron, Fe

1mg

Calcium, Ca

75mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khoa Nariyal Barfi

A typical serving 1 piece of Khoa Nariyal Barfi (25 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khoa Nariyal Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Khoa Nariyal Barfi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khoa Nariyal Barfi depends on the ingredients exists in it. On average, 1 piece of Khoa Nariyal Barfi (about 25 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 25 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 15 grams of carbohydrates.

Khoa Nariyal Barfi contains approximately 1 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Khoa Nariyal Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.