Milk Barfi

Sweet, High in dairy content

Total Energy

320

kcal

51.72

% from carbs

6.9

% from protein

41.38

% from fats

In 100 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

130mg

5.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

45g

16.4%

Sugars

40g

80%

Starch

5g

Protein

6g

12%

Water

15g

Sucrose

35g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Barfi

A typical serving 1 serving of Milk Barfi (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Barfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Milk Barfi contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Barfi depends on the ingredients exists in it. On average, 1 serving of Milk Barfi (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 45 grams of carbohydrates.

Milk Barfi contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Milk Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.