Lauki Barfi
Sweet, Lower in calories, moderate protein
7.36
% from protein53.99
% from carbs53.99
% from fatNutrition Facts
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Lauki Barfi Nutrients FAQs
Nutrients
- Lauki Barfi has 50mg of Calcium.
- Lauki Barfi has 50mg of Sodium, Na.
- Lauki Barfi has 160mg of Potassium, K.
- Lauki Barfi has 1mg of Iron.
What is the calorie content of Lauki Barfi?
A typical serving 1 piece (30 grams) of Lauki Barfi contains approximately 140 calories.
You can check the exact calorie content by logging Lauki Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Barfi have?
The amount of fat in Lauki Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Lauki Barfi contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Barfi have?
The protein content in Lauki Barfi depends on the ingredients exists in it. On average, 1 piece (30 grams) of Lauki Barfi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Barfi, Download Nutribit app for healthier you!
How much sugar does a Lauki Barfi have?
On average, 1 piece (30 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Barfi.
How Much carbohydrates (carbs) is in Lauki Barfi?
The amount of carbohydrates (carbs) in Lauki Barfi depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Barfi.
How Much Fiber is in Lauki Barfi?
Lauki Barfi contains approximately 2 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Barfi for healthier you!
What vitamins and minerals are in a Lauki Barfi?
Lauki Barfi contains following minerals:
General
Does Lauki Barfi contain caffeine?
Lauki Barfi does not contain any caffeine.
Does Lauki Barfi contain alcohol?
Lauki Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Barfi for free?
Yes! Since Lauki Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Barfi with water tracking feature?
Nutribit automatically calculates the water content of Lauki Barfi and adds it to your daily hydration log. Simply log Lauki Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Barfi
How to burn 140 calories?
The amount of exercise required to burn off 1 piece Lauki Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.