Lauki Barfi

Sweet, Lower in calories, moderate protein

Total Energy

140

kcal

53.99

% from carbs

7.36

% from protein

38.65

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

1g

Protein

3g

6%

Sucrose

18g

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.2MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Barfi

A typical serving 1 piece of Lauki Barfi (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Lauki Barfi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Barfi depends on the ingredients exists in it. On average, 1 piece of Lauki Barfi (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 22 grams of carbohydrates.

Lauki Barfi contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Lauki Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.