Oats Tikki

Snack, Crispy, spicy

Total Energy

170

kcal

51.89

% from carbs

14.05

% from protein

34.05

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

24g

8.7%

Fiber

3.5g

12.5%

Sugars

5g

10%

Starch

16g

Protein

6.5g

13%

Water

140g

Glucose

2g

Sucrose

2.5g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.2MG_ATE

Biotin

14UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

35mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Tikki

A typical serving 3 pieces of Oats Tikki (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Tikki depends on the ingredients and preparation method. On average, one serving 3 pieces (150 grams) of Oats Tikki contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Tikki depends on the ingredients exists in it. On average, 3 pieces of Oats Tikki (about 150 grams) contains approximately 6.5 grams of protein.

On average, 3 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 150 grams) contains about 24 grams of carbohydrates.

Oats Tikki contains approximately 3.5 grams of fiber in 3 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 pieces Oats Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.