Karela Tikki
Snack, Diabetic Friendly
13.91
% from protein62.61
% from carbs62.61
% from fatNutrition Facts
More items Like Karela Tikki
Tikki
Snack, Crispy, Spicy
Masala Karela
Side Dish, Diabetic Friendly
Masala Karela
Side Dish, Diabetic Friendly
Karela Masala
Curry, Bittersweet
Karela Khichdi
Main, Bitter
Karela Soup
Soup, Good for digestion
Karela Dal
Dal, Helps in managing blood sugar levels
Karela Pickle
Pickle, Bitter
Bharwa Karela
Side Dish, Diabetic Friendly
Karela Kadhi
Rajasthani, Side Dish
Karela Chaat
Side, Low in calories
Karela Raita
Side Dish, Low-calorie
Karela Paratha
Savory, High in fiber
Karela Puri
Vegetarian, Spicy
Namkeen Karela
Snack, Slightly bitter, high in fiber
Aloo Tikki Chips (Potato Tikki)
Snack, Crispy, Savory
Soya Tikki
Common Food
Avarekalu Tikki
Karnataka, Appetizer
Garlic Tikki
Appetizer, Vegetarian
Hariyali Tikki
Appetizer, Rich in fiber and spices
McAloo Tikki
Vegetarian, Fried Potato Patty
Beetroot Tikki
Vegetarian, Rich in Iron
Sabudana Tikki
Snack, High Carb
Karela Tikki Nutrients FAQs
Nutrients
- Vitamin C:Karela Tikki has 30 mg of Vitamin C.
- Karela Tikki has 20mg of Calcium.
- Karela Tikki has 50mg of Sodium, Na.
- Karela Tikki has 200mg of Potassium, K.
- Karela Tikki has 2mg of Iron.
What is the calorie content of Karela Tikki?
A typical serving 2 Pieces (100 grams) of Karela Tikki contains approximately 120 calories.
You can check the exact calorie content by logging Karela Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Tikki have?
The amount of fat in Karela Tikki depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Karela Tikki contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Tikki have?
The protein content in Karela Tikki depends on the ingredients exists in it. On average, 2 Pieces (100 grams) of Karela Tikki contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Tikki, Download Nutribit app for healthier you!
How much sugar does a Karela Tikki have?
On average, 2 Pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Tikki.
How Much carbohydrates (carbs) is in Karela Tikki?
The amount of carbohydrates (carbs) in Karela Tikki depends on its serving size and preparation. On average, 2 Pieces (100 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Tikki.
How Much Fiber is in Karela Tikki?
Karela Tikki contains approximately 6 grams of fiber in 2 Pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Tikki for healthier you!
What vitamins and minerals are in a Karela Tikki?
Vitamins in Karela Tikki:
Karela Tikki contains following minerals:
General
Does Karela Tikki contain caffeine?
Karela Tikki does not contain any caffeine.
Does Karela Tikki contain alcohol?
Karela Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Tikki for free?
Yes! Since Karela Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Tikki with water tracking feature?
Nutribit automatically calculates the water content of Karela Tikki and adds it to your daily hydration log. Simply log Karela Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Tikki
Fiber in Karela Tikki supports digestion.
Fiber in Karela Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Tikki supports heart health.
Soluble fiber in Karela Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Tikki aids in weight management.
Fiber-rich foods in Karela Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Tikki regulates blood sugar.
Fiber in Karela Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Tikki promotes gut health.
Fiber in Karela Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Tikki lowers the risk of colon cancer.
A high-fiber diet from Karela Tikki is linked to a reduced risk of colon cancer.
Fiber in Karela Tikki improves skin health.
Fiber in Karela Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Tikki helps lower blood pressure.
Adequate fiber in Karela Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Tikki boosts immune function.
Fiber in Karela Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Tikki reduces the risk of type 2 diabetes.
Fiber in Karela Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 2 Pieces Karela Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.