Karela Tikki

Snack, Diabetic Friendly

Total Energy

120

kcal

62.61

% from carbs

13.91

% from protein

23.48

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

8g

Protein

4g

8%

Water

80g

Sucrose

1g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.1UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karela Tikki

A typical serving 2 Pieces of Karela Tikki (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karela Tikki depends on the ingredients and preparation method. On average, one serving 2 Pieces (100 grams) of Karela Tikki contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karela Tikki depends on the ingredients exists in it. On average, 2 Pieces of Karela Tikki (about 100 grams) contains approximately 4 grams of protein.

On average, 2 Pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 100 grams) contains about 18 grams of carbohydrates.

Karela Tikki contains approximately 6 grams of fiber in 2 Pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 Pieces Karela Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.