Garlic Tikki

Appetizer, Vegetarian

Total Energy

90

kcal

54.86

% from carbs

9.14

% from protein

36

% from fats

In 50 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

6g

Protein

2g

4%

Water

35g

Glucose

0.2g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.4mg

Magnesium, Mg

8mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Tikki

A typical serving 2 pcs of Garlic Tikki (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Tikki depends on the ingredients and preparation method. On average, one serving 2 pcs (50 grams) of Garlic Tikki contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Tikki depends on the ingredients exists in it. On average, 2 pcs of Garlic Tikki (about 50 grams) contains approximately 2 grams of protein.

On average, 2 pcs (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 50 grams) contains about 12 grams of carbohydrates.

Garlic Tikki contains approximately 2 grams of fiber in 2 pcs (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 pcs Garlic Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.