Beetroot Tikki

Vegetarian, Rich in Iron

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

70g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beetroot Tikki

A typical serving 1 piece of Beetroot Tikki (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Beetroot Tikki contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Tikki depends on the ingredients exists in it. On average, 1 piece of Beetroot Tikki (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 25 grams of carbohydrates.

Beetroot Tikki contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cabbage Beetroot Tikki

Common Food

120 kcal

Beetroot And Chickpea Kebab/Tikki

Snack, High Protein Vegetarian

150 kcal

Tikki

Snack, Crispy, Spicy

120 kcal

Aloo Tikki Chips (Potato Tikki)

Snack, Crispy, Savory

150 kcal

Chicken Tikki

Appetizer, High Protein Non Vegetarian

250 kcal

Avarekalu Tikki

Karnataka, Appetizer

100 kcal

Garlic Tikki

Appetizer, Vegetarian

90 kcal

Hariyali Tikki

Appetizer, Rich in fiber and spices

300 kcal

Aloo Tikki

Snack, Spicy, Savory

220 kcal

Oats Tikki

Snack, Crispy, spicy

170 kcal

Dali Tikki

Snack, High in fats

250 kcal

Sabudana Tikki

Snack, High Carb

200 kcal

Shammi Tikki

Snack, Low Carb

180 kcal

Dal Tikki

Veg, High protein

170 kcal

Soybean Tikki

Veg, High protein

200 kcal

Ajwain Tikki

Veg, Spicy

220 kcal

Tamatar Tikki

Veg, Spicy

180 kcal

McAloo Tikki

Vegetarian, Fried Potato Patty

276 kcal

Carrot Tikki

Snack, High in fiber

250 kcal

Chole Tikki

Crunchy, Tangy

250 kcal

Dahi Tikki

Snack, Flavorful

220 kcal

Soya Tikki

Common Food

120 kcal

Karela Tikki

Snack, Diabetic Friendly

120 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Beetroot Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.