McAloo Tikki

Vegetarian, Fried Potato Patty

Total Energy

276

kcal

48.29

% from carbs

7.93

% from protein

43.78

% from fats

In 106 g

% daily value

Total Fat

13.5g

20.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

5.5g

Sodium, Na

606mg

26.3%

Potassium, K

317mg

6.7%

Total Carbohydrates

33.5g

12.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

29g

Protein

5.5g

11%

Water

57g

Vitamin C, total ascorbic acid

5mg

Iron, Fe

1.7mg

Calcium, Ca

30mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McAloo Tikki

A typical serving 1 piece of McAloo Tikki (106 grams) contains approximately 276 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McAloo Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (106 grams) of McAloo Tikki contains approximately 13.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McAloo Tikki depends on the ingredients exists in it. On average, 1 piece of McAloo Tikki (about 106 grams) contains approximately 5.5 grams of protein.

On average, 1 piece (about 106 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 106 grams) contains about 33.5 grams of carbohydrates.

McAloo Tikki contains approximately 3 grams of fiber in 1 piece (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 276 calories?

The amount of exercise required to burn off 1 piece McAloo Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.