Dal Tikki

Veg, High protein

Total Energy

170

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

6g

12%

Starch

10g

Protein

10g

20%

Water

90g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.7MG_ATE

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

85mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Tikki

A typical serving 1 serving of Dal Tikki (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Dal Tikki contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Tikki depends on the ingredients exists in it. On average, 1 serving of Dal Tikki (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Dal Tikki contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Dal Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.