Soya Tikki
Common Food
25
% from protein46.88
% from carbs46.88
% from fatNutrition Facts
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Soya Tikki Nutrients FAQs
Nutrients
- Soya Tikki has 250mg of Sodium, Na.
- Soya Tikki has 300mg of Potassium, K.
- Soya Tikki has 2mg of Iron.
What is the calorie content of Soya Tikki?
A typical serving 2 Piece (38 grams) of Soya Tikki contains approximately 120 calories.
You can check the exact calorie content by logging Soya Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soya Tikki have?
The amount of fat in Soya Tikki depends on the ingredients and preparation method. On average, one serving 2 Piece (38 grams) of Soya Tikki contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soya Tikki have?
The protein content in Soya Tikki depends on the ingredients exists in it. On average, 2 Piece (38 grams) of Soya Tikki contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Soya Tikki, Download Nutribit app for healthier you!
How much sugar does a Soya Tikki have?
On average, 2 Piece (38 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Tikki.
How Much carbohydrates (carbs) is in Soya Tikki?
The amount of carbohydrates (carbs) in Soya Tikki depends on its serving size and preparation. On average, 2 Piece (38 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soya Tikki.
How Much Fiber is in Soya Tikki?
Soya Tikki contains approximately 4 grams of fiber in 2 Piece (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Tikki for healthier you!
What vitamins and minerals are in a Soya Tikki?
Soya Tikki contains following minerals:
General
Does Soya Tikki contain caffeine?
Soya Tikki does not contain any caffeine.
Does Soya Tikki contain alcohol?
Soya Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soya Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soya Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soya Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soya Tikki for free?
Yes! Since Soya Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soya Tikki with water tracking feature?
Nutribit automatically calculates the water content of Soya Tikki and adds it to your daily hydration log. Simply log Soya Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soya Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soya Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soya Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soya Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soya Tikki
Protein in Soya Tikki supports building and repairing tissues.
Builds and repairs tissues in Soya Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soya Tikki supports immune function.
Supports immune function in Soya Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soya Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soya Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soya Tikki provides energy.
Provides energy in Soya Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soya Tikki supports muscle growth and strength.
Supports muscle growth and strength in Soya Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soya Tikki helps in weight management.
Helps in weight management in Soya Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soya Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soya Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soya Tikki supports bone health.
Supports bone health in Soya Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soya Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Soya Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Soya Tikki regulates blood sugar levels.
Regulates blood sugar levels in Soya Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 2 Piece Soya Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.