Mushroom Pulao
Main Dish, Vegan, Gluten-Free
11.64
% from protein71.77
% from carbs71.77
% from fatNutrition Facts
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Mushroom Pulao Nutrients FAQs
Nutrients
- Vitamin C:Mushroom Pulao has 10 mg of Vitamin C.
- Mushroom Pulao has 18mg of Calcium.
- Mushroom Pulao has 320mg of Sodium, Na.
- Mushroom Pulao has 480mg of Potassium, K.
- Mushroom Pulao has 1.9mg of Iron.
What is the calorie content of Mushroom Pulao?
A typical serving 1 cup (205 grams) of Mushroom Pulao contains approximately 190 calories.
You can check the exact calorie content by logging Mushroom Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Pulao have?
The amount of fat in Mushroom Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Mushroom Pulao contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Pulao have?
The protein content in Mushroom Pulao depends on the ingredients exists in it. On average, 1 cup (205 grams) of Mushroom Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Pulao, Download Nutribit app for healthier you!
How much sugar does a Mushroom Pulao have?
On average, 1 cup (205 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Pulao.
How Much carbohydrates (carbs) is in Mushroom Pulao?
The amount of carbohydrates (carbs) in Mushroom Pulao depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Pulao.
How Much Fiber is in Mushroom Pulao?
Mushroom Pulao contains approximately 3 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Pulao for healthier you!
What vitamins and minerals are in a Mushroom Pulao?
Vitamins in Mushroom Pulao:
Mushroom Pulao contains following minerals:
General
Does Mushroom Pulao contain caffeine?
Mushroom Pulao does not contain any caffeine.
Does Mushroom Pulao contain alcohol?
Mushroom Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Pulao for free?
Yes! Since Mushroom Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Pulao with water tracking feature?
Nutribit automatically calculates the water content of Mushroom Pulao and adds it to your daily hydration log. Simply log Mushroom Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Pulao
Zinc in Mushroom Pulao boosts immune system
Boosts Immune System in Mushroom Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mushroom Pulao promotes wound healing
Promotes Wound Healing in Mushroom Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mushroom Pulao supports growth and development
Supports Growth and Development in Mushroom Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mushroom Pulao improves skin health
Improves Skin Health in Mushroom Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mushroom Pulao enhances brain function
Enhances Brain Function in Mushroom Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mushroom Pulao regulates hormonal balance
Regulates Hormonal Balance in Mushroom Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mushroom Pulao supports healthy vision
Supports Healthy Vision in Mushroom Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mushroom Pulao improves digestive health
Improves Digestive Health in Mushroom Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mushroom Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mushroom Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mushroom Pulao reduces inflammation
Reduces Inflammation in Mushroom Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Mushroom Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.