Sweet Paan
Sweetened, Primarily sweet
6.4
% from protein57.6
% from carbs57.6
% from fatNutrition Facts
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Sweet Paan Nutrients FAQs
Nutrients
- Sweet Paan has 25mg of Calcium.
- Sweet Paan has 8mg of Sodium, Na.
- Sweet Paan has 70mg of Potassium, K.
- Sweet Paan has 2mg of Iron.
What is the calorie content of Sweet Paan?
A typical serving 1 piece (30 grams) of Sweet Paan contains approximately 140 calories.
You can check the exact calorie content by logging Sweet Paan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Paan have?
The amount of fat in Sweet Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Sweet Paan contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Paan have?
The protein content in Sweet Paan depends on the ingredients exists in it. On average, 1 piece (30 grams) of Sweet Paan contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Paan, Download Nutribit app for healthier you!
How much sugar does a Sweet Paan have?
On average, 1 piece (30 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Paan.
How Much carbohydrates (carbs) is in Sweet Paan?
The amount of carbohydrates (carbs) in Sweet Paan depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Paan.
How Much Fiber is in Sweet Paan?
Sweet Paan contains approximately 2 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Paan for healthier you!
What vitamins and minerals are in a Sweet Paan?
Sweet Paan contains following minerals:
General
Does Sweet Paan contain caffeine?
Sweet Paan does not contain any caffeine.
Does Sweet Paan contain alcohol?
Sweet Paan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Paan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Paan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Paan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Paan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Paan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Paan for free?
Yes! Since Sweet Paan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Paan with water tracking feature?
Nutribit automatically calculates the water content of Sweet Paan and adds it to your daily hydration log. Simply log Sweet Paan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Paan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Paan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Paan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Paan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Paan
How to burn 140 calories?
The amount of exercise required to burn off 1 piece Sweet Paan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.