Cinnamon Paan

Dessert, Spiced

Total Energy

160

kcal

56.18

% from carbs

3.37

% from protein

40.45

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

12mg

0.5%

Potassium, K

55mg

1.2%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

22g

44%

Starch

2g

Protein

1.5g

3%

Water

24g

Sucrose

22g

Vitamin A, RAE

6UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2.5MG_ATE

Folic acid

16UG

Iron, Fe

1.2mg

Calcium, Ca

32mg

Zinc, Zn

0.5mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Paan

A typical serving 1 piece of Cinnamon Paan (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cinnamon Paan contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Paan depends on the ingredients exists in it. On average, 1 piece of Cinnamon Paan (about 50 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Cinnamon Paan contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Cinnamon Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.