Mutton Kathi Roll

Non-veg, High in protein, higher in fats

23.92

% from protein

28.71

% from carbs

28.71

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 700 mg
30.4%

Potassium, K 750 mg
16%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 20 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 30 UG

Folic acid 90 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 70 mg

Zinc 2.5 mg

Sucrose 1 g

Glucose 4 g

Mutton Kathi Roll Nutrients FAQs

Nutrients

What is the calorie content of Mutton Kathi Roll?

A typical serving 1 roll (250 grams) of Mutton Kathi Roll contains approximately 400 calories.

You can check the exact calorie content by logging Mutton Kathi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Kathi Roll have?

The amount of fat in Mutton Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (250 grams) of Mutton Kathi Roll contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Kathi Roll have?

The protein content in Mutton Kathi Roll depends on the ingredients exists in it. On average, 1 roll (250 grams) of Mutton Kathi Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Kathi Roll, Download Nutribit app for healthier you!

How much sugar does a Mutton Kathi Roll have?

On average, 1 roll (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Kathi Roll.

How Much carbohydrates (carbs) is in Mutton Kathi Roll?

The amount of carbohydrates (carbs) in Mutton Kathi Roll depends on its serving size and preparation. On average, 1 roll (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Kathi Roll.

How Much Fiber is in Mutton Kathi Roll?

Mutton Kathi Roll contains approximately 2 grams of fiber in 1 roll (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Kathi Roll for healthier you!

What vitamins and minerals are in a Mutton Kathi Roll?

Vitamins in Mutton Kathi Roll:

  • Vitamin C:Mutton Kathi Roll has 10 mg of Vitamin C.

Mutton Kathi Roll contains following minerals:

  • Mutton Kathi Roll has 200mg of Calcium.
  • Mutton Kathi Roll has 700mg of Sodium, Na.
  • Mutton Kathi Roll has 750mg of Potassium, K.
  • Mutton Kathi Roll has 3.5mg of Iron.

General

Does Mutton Kathi Roll contain caffeine?

Mutton Kathi Roll does not contain any caffeine.

Does Mutton Kathi Roll contain alcohol?

Mutton Kathi Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Kathi Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Kathi Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Kathi Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Kathi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Kathi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Kathi Roll for free?

Yes! Since Mutton Kathi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Kathi Roll with water tracking feature?

Nutribit automatically calculates the water content of Mutton Kathi Roll and adds it to your daily hydration log. Simply log Mutton Kathi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Kathi Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Kathi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Kathi Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Kathi Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Kathi Roll

Calcium and Potassium, K in Mutton Kathi Roll supports bone health.

  • Calcium in Mutton Kathi Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Mutton Kathi Roll helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Mutton Kathi Roll supports muscle function.

  • Calcium in Mutton Kathi Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Mutton Kathi Roll plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Mutton Kathi Roll supports bone health.

  • Magnesium in Mutton Kathi Roll helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Mutton Kathi Roll helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Mutton Kathi Roll aids muscle function.

  • Magnesium in Mutton Kathi Roll helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Mutton Kathi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Mutton Kathi Roll supports building and repairing tissues.

Builds and repairs tissues in Mutton Kathi Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Kathi Roll supports immune function.

Supports immune function in Mutton Kathi Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Kathi Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Kathi Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Kathi Roll provides energy.

Provides energy in Mutton Kathi Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Kathi Roll supports muscle growth and strength.

Supports muscle growth and strength in Mutton Kathi Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Kathi Roll helps in weight management.

Helps in weight management in Mutton Kathi Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Kathi Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Kathi Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Kathi Roll supports bone health.

Supports bone health in Mutton Kathi Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Kathi Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Kathi Roll is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Kathi Roll regulates blood sugar levels.

Regulates blood sugar levels in Mutton Kathi Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mutton Kathi Roll supports heart health.

Calcium in Mutton Kathi Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mutton Kathi Roll supports nerve transmission.

Calcium in Mutton Kathi Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mutton Kathi Roll supports blood clotting.

Calcium in Mutton Kathi Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mutton Kathi Roll supports hormonal secretion.

Calcium in Mutton Kathi Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mutton Kathi Roll supports weight management.

Calcium in Mutton Kathi Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mutton Kathi Roll supports dental health.

Calcium in Mutton Kathi Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mutton Kathi Roll supports blood pressure regulation.

Calcium in Mutton Kathi Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Mutton Kathi Roll promotes heart health.

Promotes Heart Health in Mutton Kathi Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mutton Kathi Roll enhances nerve function.

Enhances Nerve Function in Mutton Kathi Roll supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mutton Kathi Roll improves sleep quality.

Improves Sleep Quality in Mutton Kathi Roll regulates sleep patterns by supporting melatonin production.

Magnesium in Mutton Kathi Roll supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mutton Kathi Roll helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mutton Kathi Roll reduces migraine frequency.

Reduces Migraine Frequency in Mutton Kathi Roll may help reduce the frequency and severity of migraines.

Magnesium in Mutton Kathi Roll promotes digestive health.

Promotes Digestive Health in Mutton Kathi Roll supports bowel function and helps prevent constipation.

Magnesium in Mutton Kathi Roll helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mutton Kathi Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mutton Kathi Roll boosts protein synthesis.

Boosts Protein Synthesis in Mutton Kathi Roll plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Mutton Kathi Roll supports fluid balance.

Maintains Fluid Balance in Mutton Kathi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Kathi Roll supports nerve function.

Supports Nerve Function in Mutton Kathi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Kathi Roll helps regulate blood pressure.

Regulates Blood Pressure in Mutton Kathi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Kathi Roll aids nutrient absorption.

Improves Nutrient Absorption in Mutton Kathi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Kathi Roll helps balance pH levels.

Balances pH Levels in Mutton Kathi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Mutton Kathi Roll supports heart health.

Supports Heart Health in Mutton Kathi Roll helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mutton Kathi Roll supports fluid balance.

Fluid Balance in Mutton Kathi Roll helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mutton Kathi Roll supports nerve function.

Nerve Function in Mutton Kathi Roll is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mutton Kathi Roll reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mutton Kathi Roll may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mutton Kathi Roll helps regulate blood sugar.

Regulates Blood Sugar in Mutton Kathi Roll helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mutton Kathi Roll reduces water retention.

Reduces Water Retention in Mutton Kathi Roll helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mutton Kathi Roll helps reduce hypertension.

Adequate Reduces Hypertension in Mutton Kathi Roll intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mutton Kathi Roll boosts immune system

Boosts Immune System in Mutton Kathi Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Kathi Roll promotes wound healing

Promotes Wound Healing in Mutton Kathi Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Kathi Roll supports growth and development

Supports Growth and Development in Mutton Kathi Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Kathi Roll improves skin health

Improves Skin Health in Mutton Kathi Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Kathi Roll enhances brain function

Enhances Brain Function in Mutton Kathi Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Kathi Roll regulates hormonal balance

Regulates Hormonal Balance in Mutton Kathi Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Kathi Roll supports healthy vision

Supports Healthy Vision in Mutton Kathi Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Kathi Roll improves digestive health

Improves Digestive Health in Mutton Kathi Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Kathi Roll maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Kathi Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Kathi Roll reduces inflammation

Reduces Inflammation in Mutton Kathi Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 roll Mutton Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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