Mutton Kathi Roll

Non-veg, High in protein, higher in fats

Total Energy

400

kcal

28.71

% from carbs

23.92

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

700mg

30.4%

Potassium, K

750mg

16%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

25g

50%

Water

60g

Glucose

4g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

90UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Kathi Roll

A typical serving 1 roll of Mutton Kathi Roll (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Kathi Roll depends on the ingredients and preparation method. On average, one serving 1 roll (250 grams) of Mutton Kathi Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Kathi Roll depends on the ingredients exists in it. On average, 1 roll of Mutton Kathi Roll (about 250 grams) contains approximately 25 grams of protein.

On average, 1 roll (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 250 grams) contains about 30 grams of carbohydrates.

Mutton Kathi Roll contains approximately 2 grams of fiber in 1 roll (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 roll Mutton Kathi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.