Carrot Khichdi
Main Dish, High in fiber and beta-carotene
16.42
% from protein70.38
% from carbs70.38
% from fatNutrition Facts
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Carrot Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Carrot Khichdi has 10 mg of Vitamin C.
- Carrot Khichdi has 50mg of Calcium.
- Carrot Khichdi has 30mg of Sodium, Na.
- Carrot Khichdi has 800mg of Potassium, K.
- Carrot Khichdi has 2.5mg of Iron.
What is the calorie content of Carrot Khichdi?
A typical serving 1 cup (200 grams) of Carrot Khichdi contains approximately 180 calories.
You can check the exact calorie content by logging Carrot Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Khichdi have?
The amount of fat in Carrot Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot Khichdi contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Khichdi have?
The protein content in Carrot Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Carrot Khichdi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Khichdi, Download Nutribit app for healthier you!
How much sugar does a Carrot Khichdi have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Khichdi.
How Much carbohydrates (carbs) is in Carrot Khichdi?
The amount of carbohydrates (carbs) in Carrot Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Khichdi.
How Much Fiber is in Carrot Khichdi?
Carrot Khichdi contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Khichdi for healthier you!
What vitamins and minerals are in a Carrot Khichdi?
Vitamins in Carrot Khichdi:
Carrot Khichdi contains following minerals:
General
Does Carrot Khichdi contain caffeine?
Carrot Khichdi does not contain any caffeine.
Does Carrot Khichdi contain alcohol?
Carrot Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Khichdi for free?
Yes! Since Carrot Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Carrot Khichdi and adds it to your daily hydration log. Simply log Carrot Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Khichdi
Fiber and Potassium, K in Carrot Khichdi supports heart health.
Soluble fiber in Carrot Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Carrot Khichdi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Carrot Khichdi regulates blood sugar.
Fiber in Carrot Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Carrot Khichdi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Carrot Khichdi supports digestion.
Fiber in Carrot Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Khichdi aids in weight management.
Fiber-rich foods in Carrot Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Khichdi promotes gut health.
Fiber in Carrot Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Khichdi lowers the risk of colon cancer.
A high-fiber diet from Carrot Khichdi is linked to a reduced risk of colon cancer.
Fiber in Carrot Khichdi improves skin health.
Fiber in Carrot Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Khichdi helps lower blood pressure.
Adequate fiber in Carrot Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Khichdi boosts immune function.
Fiber in Carrot Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Khichdi reduces the risk of type 2 diabetes.
Fiber in Carrot Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Carrot Khichdi supports bone health.
Supports Bone Health in Carrot Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Carrot Khichdi promotes heart health.
Promotes Heart Health in Carrot Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carrot Khichdi aids muscle function.
Aids Muscle Function in Carrot Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Carrot Khichdi enhances nerve function.
Enhances Nerve Function in Carrot Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carrot Khichdi improves sleep quality.
Improves Sleep Quality in Carrot Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Carrot Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carrot Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carrot Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Carrot Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Carrot Khichdi promotes digestive health.
Promotes Digestive Health in Carrot Khichdi supports bowel function and helps prevent constipation.
Magnesium in Carrot Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carrot Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carrot Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Carrot Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Carrot Khichdi supports muscle function.
Muscle Function in Carrot Khichdi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carrot Khichdi supports bone health.
Bone Health in Carrot Khichdi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carrot Khichdi supports fluid balance.
Fluid Balance in Carrot Khichdi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carrot Khichdi supports nerve function.
Nerve Function in Carrot Khichdi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carrot Khichdi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carrot Khichdi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carrot Khichdi reduces water retention.
Reduces Water Retention in Carrot Khichdi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carrot Khichdi helps reduce hypertension.
Adequate Reduces Hypertension in Carrot Khichdi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Carrot Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.