Karela Khichdi
Main, Bitter
17.07
% from protein60.98
% from carbs60.98
% from fatNutrition Facts
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Karela Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Karela Khichdi has 20 mg of Vitamin C.
- Karela Khichdi has 70mg of Calcium.
- Karela Khichdi has 10mg of Sodium, Na.
- Karela Khichdi has 400mg of Potassium, K.
- Karela Khichdi has 3mg of Iron.
What is the calorie content of Karela Khichdi?
A typical serving 1 Serving (200 grams) of Karela Khichdi contains approximately 180 calories.
You can check the exact calorie content by logging Karela Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karela Khichdi have?
The amount of fat in Karela Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Karela Khichdi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karela Khichdi have?
The protein content in Karela Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Karela Khichdi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Karela Khichdi, Download Nutribit app for healthier you!
How much sugar does a Karela Khichdi have?
On average, 1 Serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karela Khichdi.
How Much carbohydrates (carbs) is in Karela Khichdi?
The amount of carbohydrates (carbs) in Karela Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karela Khichdi.
How Much Fiber is in Karela Khichdi?
Karela Khichdi contains approximately 8 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karela Khichdi for healthier you!
What vitamins and minerals are in a Karela Khichdi?
Vitamins in Karela Khichdi:
Karela Khichdi contains following minerals:
General
Does Karela Khichdi contain caffeine?
Karela Khichdi does not contain any caffeine.
Does Karela Khichdi contain alcohol?
Karela Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Karela Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karela Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karela Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karela Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karela Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karela Khichdi for free?
Yes! Since Karela Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karela Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Karela Khichdi and adds it to your daily hydration log. Simply log Karela Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karela Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karela Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karela Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karela Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karela Khichdi
Fiber in Karela Khichdi supports digestion.
Fiber in Karela Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Karela Khichdi supports heart health.
Soluble fiber in Karela Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Karela Khichdi aids in weight management.
Fiber-rich foods in Karela Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Karela Khichdi regulates blood sugar.
Fiber in Karela Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Karela Khichdi promotes gut health.
Fiber in Karela Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Karela Khichdi lowers the risk of colon cancer.
A high-fiber diet from Karela Khichdi is linked to a reduced risk of colon cancer.
Fiber in Karela Khichdi improves skin health.
Fiber in Karela Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Karela Khichdi helps lower blood pressure.
Adequate fiber in Karela Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Karela Khichdi boosts immune function.
Fiber in Karela Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Karela Khichdi reduces the risk of type 2 diabetes.
Fiber in Karela Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Karela Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.