Dal Pulao
Veg, High Carb
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
More items Like Dal Pulao
Chana Dal Pulao
Vegetarian
Moong Dal Pulao
Main, Vegetarian
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Gemüse pulao
Common Food
Kabuli pulao
Common Food
Arroz pulao
Common Food
Capsicum pulao
Common Food
Egg Pulao
Lunch, Eggetarian
Tofu Pulao
Dinner, Vegetarian
Phulkari Pulao
Punjabi, Dessert
Palak Pulao
Lunch, Vegetarian
Tomato pulao
Vegetarian
Berry Pulao
Vegetarian, Sweet and Fruity
Peas Pulao
Rice, Healthy
Oats Pulao
Main, Spicy, aromatic
Vegetable Pulao
Main, Filling
Kashmiri Pulao
Main Dish, Gluten-Free
Mutton Pulao
Main Dish, Gluten-Free
Dal Pulao Nutrients FAQs
Nutrients
- Vitamin C:Dal Pulao has 3 mg of Vitamin C.
- Dal Pulao has 60mg of Calcium.
- Dal Pulao has 150mg of Sodium, Na.
- Dal Pulao has 50mg of Potassium, K.
- Dal Pulao has 3mg of Iron.
What is the calorie content of Dal Pulao?
A typical serving 1 bowl (250 grams) of Dal Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Dal Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Pulao have?
The amount of fat in Dal Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dal Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Pulao have?
The protein content in Dal Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dal Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Pulao, Download Nutribit app for healthier you!
How much sugar does a Dal Pulao have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Pulao.
How Much carbohydrates (carbs) is in Dal Pulao?
The amount of carbohydrates (carbs) in Dal Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Pulao.
How Much Fiber is in Dal Pulao?
Dal Pulao contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Pulao for healthier you!
What vitamins and minerals are in a Dal Pulao?
Vitamins in Dal Pulao:
Dal Pulao contains following minerals:
General
Does Dal Pulao contain caffeine?
Dal Pulao does not contain any caffeine.
Does Dal Pulao contain alcohol?
Dal Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Pulao for free?
Yes! Since Dal Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Pulao with water tracking feature?
Nutribit automatically calculates the water content of Dal Pulao and adds it to your daily hydration log. Simply log Dal Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Pulao
Fiber and Zinc in Dal Pulao improves skin health.
Fiber in Dal Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dal Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Dal Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dal Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dal Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dal Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dal Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dal Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dal Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dal Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dal Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Dal Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dal Pulao enhances brain function and helps improve memory and focus.
Glucose from Dal Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dal Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dal Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dal Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Dal Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dal Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dal Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dal Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dal Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Dal Pulao supports building and repairing tissues.
Builds and repairs tissues in Dal Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Pulao supports immune function.
Supports immune function in Dal Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Pulao provides energy.
Provides energy in Dal Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Pulao supports muscle growth and strength.
Supports muscle growth and strength in Dal Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Pulao helps in weight management.
Helps in weight management in Dal Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Pulao supports bone health.
Supports bone health in Dal Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Dal Pulao regulates blood sugar levels.
Regulates blood sugar levels in Dal Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Pulao supports digestion.
Fiber in Dal Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Pulao supports heart health.
Soluble fiber in Dal Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Pulao aids in weight management.
Fiber-rich foods in Dal Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Pulao regulates blood sugar.
Fiber in Dal Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Pulao promotes gut health.
Fiber in Dal Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Pulao lowers the risk of colon cancer.
A high-fiber diet from Dal Pulao is linked to a reduced risk of colon cancer.
Fiber in Dal Pulao helps lower blood pressure.
Adequate fiber in Dal Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Pulao boosts immune function.
Fiber in Dal Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Pulao reduces the risk of type 2 diabetes.
Fiber in Dal Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Dal Pulao boosts immune system
Boosts Immune System in Dal Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dal Pulao promotes wound healing
Promotes Wound Healing in Dal Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dal Pulao supports growth and development
Supports Growth and Development in Dal Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dal Pulao enhances brain function
Enhances Brain Function in Dal Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dal Pulao regulates hormonal balance
Regulates Hormonal Balance in Dal Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dal Pulao supports healthy vision
Supports Healthy Vision in Dal Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dal Pulao improves digestive health
Improves Digestive Health in Dal Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dal Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dal Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dal Pulao reduces inflammation
Reduces Inflammation in Dal Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Dal Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.