Moong Dal Pulao
Main, Vegetarian
16.4
% from protein69.25
% from carbs69.25
% from fatNutrition Facts
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Moong Dal Pulao Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Pulao has 10 mg of Vitamin C.
- Moong Dal Pulao has 50mg of Calcium.
- Moong Dal Pulao has 400mg of Sodium, Na.
- Moong Dal Pulao has 600mg of Potassium, K.
- Moong Dal Pulao has 2.1mg of Iron.
What is the calorie content of Moong Dal Pulao?
A typical serving 1 cup (175 grams) of Moong Dal Pulao contains approximately 210 calories.
You can check the exact calorie content by logging Moong Dal Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Pulao have?
The amount of fat in Moong Dal Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Moong Dal Pulao contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Pulao have?
The protein content in Moong Dal Pulao depends on the ingredients exists in it. On average, 1 cup (175 grams) of Moong Dal Pulao contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Pulao, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Pulao have?
On average, 1 cup (175 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Pulao.
How Much carbohydrates (carbs) is in Moong Dal Pulao?
The amount of carbohydrates (carbs) in Moong Dal Pulao depends on its serving size and preparation. On average, 1 cup (175 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Pulao.
How Much Fiber is in Moong Dal Pulao?
Moong Dal Pulao contains approximately 6 grams of fiber in 1 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Pulao for healthier you!
What vitamins and minerals are in a Moong Dal Pulao?
Vitamins in Moong Dal Pulao:
Moong Dal Pulao contains following minerals:
General
Does Moong Dal Pulao contain caffeine?
Moong Dal Pulao does not contain any caffeine.
Does Moong Dal Pulao contain alcohol?
Moong Dal Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Pulao for free?
Yes! Since Moong Dal Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Pulao with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Pulao and adds it to your daily hydration log. Simply log Moong Dal Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Pulao
Magnesium and Sodium, Na in Moong Dal Pulao supports bone health.
Magnesium in Moong Dal Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Moong Dal Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Moong Dal Pulao aids muscle function.
Magnesium in Moong Dal Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Moong Dal Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Moong Dal Pulao supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Pulao supports immune function.
Supports immune function in Moong Dal Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Pulao provides energy.
Provides energy in Moong Dal Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Pulao supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Pulao helps in weight management.
Helps in weight management in Moong Dal Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Pulao supports bone health.
Supports bone health in Moong Dal Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Pulao regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Pulao supports digestion.
Fiber in Moong Dal Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Pulao supports heart health.
Soluble fiber in Moong Dal Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Pulao aids in weight management.
Fiber-rich foods in Moong Dal Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Pulao regulates blood sugar.
Fiber in Moong Dal Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Pulao promotes gut health.
Fiber in Moong Dal Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Pulao lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Pulao is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Pulao improves skin health.
Fiber in Moong Dal Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Pulao helps lower blood pressure.
Adequate fiber in Moong Dal Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Pulao boosts immune function.
Fiber in Moong Dal Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Pulao reduces the risk of type 2 diabetes.
Fiber in Moong Dal Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Moong Dal Pulao promotes heart health.
Promotes Heart Health in Moong Dal Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Moong Dal Pulao enhances nerve function.
Enhances Nerve Function in Moong Dal Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Moong Dal Pulao improves sleep quality.
Improves Sleep Quality in Moong Dal Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Moong Dal Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Moong Dal Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Moong Dal Pulao reduces migraine frequency.
Reduces Migraine Frequency in Moong Dal Pulao may help reduce the frequency and severity of migraines.
Magnesium in Moong Dal Pulao promotes digestive health.
Promotes Digestive Health in Moong Dal Pulao supports bowel function and helps prevent constipation.
Magnesium in Moong Dal Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Moong Dal Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Moong Dal Pulao boosts protein synthesis.
Boosts Protein Synthesis in Moong Dal Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Moong Dal Pulao supports fluid balance.
Maintains Fluid Balance in Moong Dal Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moong Dal Pulao supports nerve function.
Supports Nerve Function in Moong Dal Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moong Dal Pulao helps regulate blood pressure.
Regulates Blood Pressure in Moong Dal Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moong Dal Pulao aids nutrient absorption.
Improves Nutrient Absorption in Moong Dal Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moong Dal Pulao helps balance pH levels.
Balances pH Levels in Moong Dal Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Moong Dal Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.