Moong Dal Pulao

Main, Vegetarian

Total Energy

210

kcal

69.25

% from carbs

16.4

% from protein

14.35

% from fats

In 175 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

1.6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

31g

Protein

9g

18%

Water

123g

Glucose

0.1g

Sucrose

0.9g

Vitamin A, RAE

2UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.7MG_ATE

Biotin

30UG

Folic acid

120UG

Iron, Fe

2.1mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

80mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Pulao

A typical serving 1 cup of Moong Dal Pulao (175 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Moong Dal Pulao contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Pulao depends on the ingredients exists in it. On average, 1 cup of Moong Dal Pulao (about 175 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 175 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 175 grams) contains about 38 grams of carbohydrates.

Moong Dal Pulao contains approximately 6 grams of fiber in 1 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Moong Dal Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.