Chana Dal Pulao

Vegetarian

13.68

% from protein

67.37

% from carbs

67.37

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
375
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 64 g
23.3%

Fiber 10 g
35.7%

Sugars 3 g
6%

Starch 40 g

Protein 13 g
26%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 2.1 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 120 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 40 UG

Sucrose 2 g

Glucose 0.5 g

Chana Dal Pulao Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Pulao?

A typical serving 1 bowl (250 grams) of Chana Dal Pulao contains approximately 375 calories.

You can check the exact calorie content by logging Chana Dal Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Pulao have?

The amount of fat in Chana Dal Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chana Dal Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Pulao have?

The protein content in Chana Dal Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chana Dal Pulao contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Pulao, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Pulao have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Pulao.

How Much carbohydrates (carbs) is in Chana Dal Pulao?

The amount of carbohydrates (carbs) in Chana Dal Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Pulao.

How Much Fiber is in Chana Dal Pulao?

Chana Dal Pulao contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Pulao for healthier you!

What vitamins and minerals are in a Chana Dal Pulao?

Vitamins in Chana Dal Pulao:

  • Vitamin C:Chana Dal Pulao has 15 mg of Vitamin C.

Chana Dal Pulao contains following minerals:

  • Chana Dal Pulao has 200mg of Calcium.
  • Chana Dal Pulao has 350mg of Sodium, Na.
  • Chana Dal Pulao has 600mg of Potassium, K.
  • Chana Dal Pulao has 3.5mg of Iron.

General

Does Chana Dal Pulao contain caffeine?

Chana Dal Pulao does not contain any caffeine.

Does Chana Dal Pulao contain alcohol?

Chana Dal Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Pulao for free?

Yes! Since Chana Dal Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Pulao with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Pulao and adds it to your daily hydration log. Simply log Chana Dal Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Pulao

Fiber and Zinc in Chana Dal Pulao improves skin health.

  • Fiber in Chana Dal Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chana Dal Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chana Dal Pulao supports bone health.

  • Magnesium in Chana Dal Pulao helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chana Dal Pulao helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chana Dal Pulao aids muscle function.

  • Magnesium in Chana Dal Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chana Dal Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chana Dal Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chana Dal Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chana Dal Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chana Dal Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chana Dal Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chana Dal Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chana Dal Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chana Dal Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chana Dal Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Chana Dal Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chana Dal Pulao enhances brain function and helps improve memory and focus.

Glucose from Chana Dal Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chana Dal Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chana Dal Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chana Dal Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Chana Dal Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chana Dal Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chana Dal Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chana Dal Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chana Dal Pulao, help regulate blood pressure and reduce hypertension risk.

Protein in Chana Dal Pulao supports building and repairing tissues.

Builds and repairs tissues in Chana Dal Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chana Dal Pulao supports immune function.

Supports immune function in Chana Dal Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chana Dal Pulao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chana Dal Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chana Dal Pulao provides energy.

Provides energy in Chana Dal Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chana Dal Pulao supports muscle growth and strength.

Supports muscle growth and strength in Chana Dal Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chana Dal Pulao helps in weight management.

Helps in weight management in Chana Dal Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chana Dal Pulao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chana Dal Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chana Dal Pulao supports bone health.

Supports bone health in Chana Dal Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chana Dal Pulao improves skin, hair, and nails.

Improves skin, hair, and nails in Chana Dal Pulao is essential for the health and growth of hair, skin, and nails.

Protein in Chana Dal Pulao regulates blood sugar levels.

Regulates blood sugar levels in Chana Dal Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chana Dal Pulao supports digestion.

Fiber in Chana Dal Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Pulao supports heart health.

Soluble fiber in Chana Dal Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal Pulao aids in weight management.

Fiber-rich foods in Chana Dal Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Pulao regulates blood sugar.

Fiber in Chana Dal Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal Pulao promotes gut health.

Fiber in Chana Dal Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Pulao lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Pulao is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Pulao helps lower blood pressure.

Adequate fiber in Chana Dal Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Pulao boosts immune function.

Fiber in Chana Dal Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Pulao reduces the risk of type 2 diabetes.

Fiber in Chana Dal Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chana Dal Pulao supports bone health.

Calcium in Chana Dal Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chana Dal Pulao supports muscle function.

Calcium in Chana Dal Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chana Dal Pulao supports heart health.

Calcium in Chana Dal Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chana Dal Pulao supports nerve transmission.

Calcium in Chana Dal Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chana Dal Pulao supports blood clotting.

Calcium in Chana Dal Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chana Dal Pulao supports hormonal secretion.

Calcium in Chana Dal Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chana Dal Pulao supports weight management.

Calcium in Chana Dal Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chana Dal Pulao supports dental health.

Calcium in Chana Dal Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chana Dal Pulao supports blood pressure regulation.

Calcium in Chana Dal Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chana Dal Pulao promotes heart health.

Promotes Heart Health in Chana Dal Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chana Dal Pulao enhances nerve function.

Enhances Nerve Function in Chana Dal Pulao supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chana Dal Pulao improves sleep quality.

Improves Sleep Quality in Chana Dal Pulao regulates sleep patterns by supporting melatonin production.

Magnesium in Chana Dal Pulao supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chana Dal Pulao helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chana Dal Pulao reduces migraine frequency.

Reduces Migraine Frequency in Chana Dal Pulao may help reduce the frequency and severity of migraines.

Magnesium in Chana Dal Pulao promotes digestive health.

Promotes Digestive Health in Chana Dal Pulao supports bowel function and helps prevent constipation.

Magnesium in Chana Dal Pulao helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chana Dal Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chana Dal Pulao boosts protein synthesis.

Boosts Protein Synthesis in Chana Dal Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chana Dal Pulao supports fluid balance.

Maintains Fluid Balance in Chana Dal Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chana Dal Pulao supports nerve function.

Supports Nerve Function in Chana Dal Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chana Dal Pulao helps regulate blood pressure.

Regulates Blood Pressure in Chana Dal Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chana Dal Pulao aids nutrient absorption.

Improves Nutrient Absorption in Chana Dal Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chana Dal Pulao helps balance pH levels.

Balances pH Levels in Chana Dal Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Chana Dal Pulao supports thyroid health.

Thyroid Health in Chana Dal Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chana Dal Pulao supports cognitive function.

Cognitive Function in Chana Dal Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chana Dal Pulao strengthens the immune system.

Immune System Support in Chana Dal Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chana Dal Pulao supports hormonal balance.

Hormonal Balance in Chana Dal Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chana Dal Pulao supports skin health.

Skin Health in Chana Dal Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chana Dal Pulao supports detoxification.

Detoxification in Chana Dal Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chana Dal Pulao supports fetal development.

Fetal Development in Chana Dal Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chana Dal Pulao helps regulate metabolism.

Metabolism Regulation in Chana Dal Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chana Dal Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chana Dal Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chana Dal Pulao boosts immune system

Boosts Immune System in Chana Dal Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chana Dal Pulao promotes wound healing

Promotes Wound Healing in Chana Dal Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chana Dal Pulao supports growth and development

Supports Growth and Development in Chana Dal Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chana Dal Pulao enhances brain function

Enhances Brain Function in Chana Dal Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chana Dal Pulao regulates hormonal balance

Regulates Hormonal Balance in Chana Dal Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chana Dal Pulao supports healthy vision

Supports Healthy Vision in Chana Dal Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chana Dal Pulao improves digestive health

Improves Digestive Health in Chana Dal Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chana Dal Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chana Dal Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chana Dal Pulao reduces inflammation

Reduces Inflammation in Chana Dal Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 375 calories?

The amount of exercise required to burn off 1 bowl Chana Dal Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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