Chana Dal Pulao

Vegetarian

Total Energy

375

kcal

67.37

% from carbs

13.68

% from protein

18.95

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

64g

23.3%

Fiber

10g

35.7%

Sugars

3g

6%

Starch

40g

Protein

13g

26%

Water

100g

Glucose

0.5g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.1MG_ATE

Biotin

8UG

Folic acid

120UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Pulao

A typical serving 1 bowl of Chana Dal Pulao (250 grams) contains approximately 375 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chana Dal Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Pulao depends on the ingredients exists in it. On average, 1 bowl of Chana Dal Pulao (about 250 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 64 grams of carbohydrates.

Chana Dal Pulao contains approximately 10 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 375 calories?

The amount of exercise required to burn off 1 bowl Chana Dal Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.