Veg Kofta
Main Course, Spicy
11.37
% from protein41.71
% from carbs41.71
% from fatNutrition Facts
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Veg Kofta Nutrients FAQs
Nutrients
- Vitamin C:Veg Kofta has 16 mg of Vitamin C.
- Veg Kofta has 160mg of Calcium.
- Veg Kofta has 600mg of Sodium, Na.
- Veg Kofta has 850mg of Potassium, K.
- Veg Kofta has 3mg of Iron.
What is the calorie content of Veg Kofta?
A typical serving 1 serving (270 grams) of Veg Kofta contains approximately 200 calories.
You can check the exact calorie content by logging Veg Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Kofta have?
The amount of fat in Veg Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Veg Kofta contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Kofta have?
The protein content in Veg Kofta depends on the ingredients exists in it. On average, 1 serving (270 grams) of Veg Kofta contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Kofta, Download Nutribit app for healthier you!
How much sugar does a Veg Kofta have?
On average, 1 serving (270 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Kofta.
How Much carbohydrates (carbs) is in Veg Kofta?
The amount of carbohydrates (carbs) in Veg Kofta depends on its serving size and preparation. On average, 1 serving (270 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Kofta.
How Much Fiber is in Veg Kofta?
Veg Kofta contains approximately 4 grams of fiber in 1 serving (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Kofta for healthier you!
What vitamins and minerals are in a Veg Kofta?
Vitamins in Veg Kofta:
Veg Kofta contains following minerals:
General
Does Veg Kofta contain caffeine?
Veg Kofta does not contain any caffeine.
Does Veg Kofta contain alcohol?
Veg Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Kofta for free?
Yes! Since Veg Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Kofta with water tracking feature?
Nutribit automatically calculates the water content of Veg Kofta and adds it to your daily hydration log. Simply log Veg Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Kofta
Calcium and Potassium, K in Veg Kofta supports bone health.
Calcium in Veg Kofta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Kofta helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Kofta supports muscle function.
Calcium in Veg Kofta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Kofta plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Veg Kofta supports bone health.
Magnesium in Veg Kofta helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Kofta helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Kofta aids muscle function.
Magnesium in Veg Kofta helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Calcium in Veg Kofta supports heart health.
Calcium in Veg Kofta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Kofta supports nerve transmission.
Calcium in Veg Kofta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Kofta supports blood clotting.
Calcium in Veg Kofta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Kofta supports hormonal secretion.
Calcium in Veg Kofta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Kofta supports weight management.
Calcium in Veg Kofta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Kofta supports dental health.
Calcium in Veg Kofta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Kofta supports blood pressure regulation.
Calcium in Veg Kofta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Kofta promotes heart health.
Promotes Heart Health in Veg Kofta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Kofta enhances nerve function.
Enhances Nerve Function in Veg Kofta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Kofta improves sleep quality.
Improves Sleep Quality in Veg Kofta regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Kofta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Kofta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Kofta reduces migraine frequency.
Reduces Migraine Frequency in Veg Kofta may help reduce the frequency and severity of migraines.
Magnesium in Veg Kofta promotes digestive health.
Promotes Digestive Health in Veg Kofta supports bowel function and helps prevent constipation.
Magnesium in Veg Kofta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Kofta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Kofta boosts protein synthesis.
Boosts Protein Synthesis in Veg Kofta plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Kofta supports fluid balance.
Maintains Fluid Balance in Veg Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Kofta supports nerve function.
Supports Nerve Function in Veg Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Kofta helps regulate blood pressure.
Regulates Blood Pressure in Veg Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Kofta aids nutrient absorption.
Improves Nutrient Absorption in Veg Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Kofta helps balance pH levels.
Balances pH Levels in Veg Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Veg Kofta supports heart health.
Supports Heart Health in Veg Kofta helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Veg Kofta supports fluid balance.
Fluid Balance in Veg Kofta helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Kofta supports nerve function.
Nerve Function in Veg Kofta is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Kofta reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Kofta may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Kofta helps regulate blood sugar.
Regulates Blood Sugar in Veg Kofta helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Veg Kofta reduces water retention.
Reduces Water Retention in Veg Kofta helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Kofta helps reduce hypertension.
Adequate Reduces Hypertension in Veg Kofta intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Veg Kofta supports thyroid health.
Thyroid Health in Veg Kofta is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Kofta supports cognitive function.
Cognitive Function in Veg Kofta helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Kofta strengthens the immune system.
Immune System Support in Veg Kofta helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Kofta supports hormonal balance.
Hormonal Balance in Veg Kofta helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Kofta supports skin health.
Skin Health in Veg Kofta is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Kofta supports detoxification.
Detoxification in Veg Kofta assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Kofta supports fetal development.
Fetal Development in Veg Kofta is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Kofta helps regulate metabolism.
Metabolism Regulation in Veg Kofta ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Kofta promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Kofta is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Veg Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.