Veg Kofta

Main Course, Spicy

Total Energy

200

kcal

41.71

% from carbs

11.37

% from protein

46.92

% from fats

In 270 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

850mg

18.1%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

12g

Protein

6g

12%

Water

140g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

16mg

Vitamin E

2.5MG_ATE

Biotin

25UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

1.3mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Kofta

A typical serving 1 serving of Veg Kofta (270 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (270 grams) of Veg Kofta contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Kofta depends on the ingredients exists in it. On average, 1 serving of Veg Kofta (about 270 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 270 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 270 grams) contains about 22 grams of carbohydrates.

Veg Kofta contains approximately 4 grams of fiber in 1 serving (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Veg Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.