Gaufres frites

Common Food

Total Energy

365

kcal

53.18

% from carbs

4.39

% from protein

42.43

% from fats

In 117 g

% daily value

Total Fat

17.2g

26.5%

Saturated

2.7g

13.7%

Trans Fats

0.1g

Polyunsaturated

6.3g

Monounsaturated

7g

Sodium, Na

245.7mg

10.7%

Potassium, K

677.4mg

14.4%

Total Carbohydrates

48.5g

17.6%

Fiber

4.4g

15.9%

Sugars

0.4g

0.7%

Protein

4g

8%

Water

45.1g

Ash

2.2g

Energy

1526.9kJ

Calcium, Ca

21.1mg

Iron, Fe

0.9mg

Magnesium, Mg

41mg

Phosphorus, P

146.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

31.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

35.1UG

Choline, total

43.1mg

Vitamin K (Dihydrophylloquinone)

50.1UG

Vitamin K (phylloquinone)

13.1UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 16:0

1.4g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

5.8g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

5.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaufres frites

A typical serving 1 portion moyenne of Gaufres frites (117 grams) contains approximately 365.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaufres frites depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Gaufres frites contains approximately 17.2341 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaufres frites depends on the ingredients exists in it. On average, 1 portion moyenne of Gaufres frites (about 117 grams) contains approximately 4.0131 grams of protein.

On average, 1 portion moyenne (about 117 grams) contains about 0.351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion moyenne (about 117 grams) contains about 48.4848 grams of carbohydrates.

Gaufres frites contains approximately 4.446 grams of fiber in 1 portion moyenne (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 1 portion moyenne Gaufres frites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.