Gaufres frites
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Gaufres frites Nutrients FAQs
Nutrients
- Vitamin B-6:Gaufres frites has 0.4352 mg of Vitamin B-6.
- Vitamin C:Gaufres frites has 5.499 mg of Vitamin C.
- Gaufres frites has 21.06mg of Calcium.
- Gaufres frites has 245.7mg of Sodium, Na.
- Gaufres frites has 677.43mg of Potassium, K.
- Gaufres frites has 0.9477mg of Iron.
What is the calorie content of Gaufres frites?
A typical serving 1 portion moyenne (117 grams) of Gaufres frites contains approximately 365 calories.
You can check the exact calorie content by logging Gaufres frites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaufres frites have?
The amount of fat in Gaufres frites depends on the ingredients and preparation method. On average, one serving 1 portion moyenne (117 grams) of Gaufres frites contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaufres frites have?
The protein content in Gaufres frites depends on the ingredients exists in it. On average, 1 portion moyenne (117 grams) of Gaufres frites contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gaufres frites, Download Nutribit app for healthier you!
How much sugar does a Gaufres frites have?
On average, 1 portion moyenne (117 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufres frites.
How Much carbohydrates (carbs) is in Gaufres frites?
The amount of carbohydrates (carbs) in Gaufres frites depends on its serving size and preparation. On average, 1 portion moyenne (117 grams) contains about 48.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaufres frites.
How Much Fiber is in Gaufres frites?
Gaufres frites contains approximately 4.45 grams of fiber in 1 portion moyenne (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufres frites for healthier you!
What vitamins and minerals are in a Gaufres frites?
Vitamins in Gaufres frites:
Gaufres frites contains following minerals:
General
Does Gaufres frites contain caffeine?
Gaufres frites does not contain any caffeine.
Does Gaufres frites contain alcohol?
Gaufres frites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaufres frites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufres frites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaufres frites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaufres frites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufres frites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaufres frites for free?
Yes! Since Gaufres frites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaufres frites with water tracking feature?
Nutribit automatically calculates the water content of Gaufres frites and adds it to your daily hydration log. Simply log Gaufres frites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaufres frites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaufres frites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaufres frites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaufres frites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaufres frites
Total Carbohydrates in Gaufres frites provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaufres frites are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaufres frites supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaufres frites aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaufres frites helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaufres frites help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaufres frites helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaufres frites can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaufres frites aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaufres frites help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaufres frites enhances brain function and helps improve memory and focus.
Glucose from Gaufres frites is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaufres frites boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaufres frites provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaufres frites promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaufres frites serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaufres frites improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaufres frites support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaufres frites helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaufres frites, help regulate blood pressure and reduce hypertension risk.
Fiber in Gaufres frites supports digestion.
Fiber in Gaufres frites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gaufres frites supports heart health.
Soluble fiber in Gaufres frites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gaufres frites aids in weight management.
Fiber-rich foods in Gaufres frites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gaufres frites regulates blood sugar.
Fiber in Gaufres frites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gaufres frites promotes gut health.
Fiber in Gaufres frites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gaufres frites lowers the risk of colon cancer.
A high-fiber diet from Gaufres frites is linked to a reduced risk of colon cancer.
Fiber in Gaufres frites improves skin health.
Fiber in Gaufres frites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gaufres frites helps lower blood pressure.
Adequate fiber in Gaufres frites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gaufres frites boosts immune function.
Fiber in Gaufres frites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gaufres frites reduces the risk of type 2 diabetes.
Fiber in Gaufres frites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gaufres frites supports brain health
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Vitamin B-6 in Gaufres frites boosts immune function
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Vitamin B-6 in Gaufres frites promotes red blood cell production
{{vitamin}} in Gaufres frites promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gaufres frites reduces symptoms of PMS
{{vitamin}} in Gaufres frites reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gaufres frites supports heart health
{{vitamin}} in Gaufres frites supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gaufres frites aids in protein metabolism
{{vitamin}} in Gaufres frites aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gaufres frites improves mood and reduces depression
{{vitamin}} in Gaufres frites improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gaufres frites supports healthy pregnancy
{{vitamin}} in Gaufres frites supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gaufres frites helps prevent anemia
{{vitamin}} in Gaufres frites helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gaufres frites reduces nausea during pregnancy
{{vitamin}} in Gaufres frites reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 365 calories?
The amount of exercise required to burn off 1 portion moyenne Gaufres frites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.