Air-Fried Gobi Manchurian

Appetizer, Flavorful

Total Energy

154

kcal

47.8

% from carbs

12.58

% from protein

39.62

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

5g

10%

Water

55g

Calcium, Ca

50mg

Iron, Fe

1.8mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

1.8mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Gobi Manchurian

A typical serving 4 pcs of Air-Fried Gobi Manchurian (100 grams) contains approximately 154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Gobi Manchurian depends on the ingredients and preparation method. On average, one serving 4 pcs (100 grams) of Air-Fried Gobi Manchurian contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Gobi Manchurian depends on the ingredients exists in it. On average, 4 pcs of Air-Fried Gobi Manchurian (about 100 grams) contains approximately 5 grams of protein.

On average, 4 pcs (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 100 grams) contains about 19 grams of carbohydrates.

Air-Fried Gobi Manchurian contains approximately 4 grams of fiber in 4 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 4 pcs Air-Fried Gobi Manchurian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.